Author Archives: James Gold

Shahid Kapoor Workout, Diet, and Body Building Tips

By , May 24th, 2016 | Celebrities | 2 Comments

Shahid Kapoor, nicknamed Sasha and Dodo, is one of the most multidimensional actors in Indian cinema. Shahid has the right combination of charm, charisma, and dynamism that has stolen the hearts of millions of girls. The 35-year-old actor has mesmerized his fans with his performance in some super hits such as “Jab We Met”, ”Badmaash Company”, ”Kaminey”, ”Haider” and ”R… Rajkumar”. Shahid has always worked hard to maintain his athletic physique. The dashing actor with his perfectly chiseled body and six pack abs has been a source of inspiration for the fitness-conscious men.

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Deepika Padukone Height, Weight, Diet Plan, and Workout Secrets

By , May 16th, 2016 | Celebrities | 5 Comments

Deepika Padukone, the daughter of Prakash Padukone (former Indian badminton player), is one of the most highest-paid and famous contemporary actresses in India. Having worked as a top-notch fashion model before her debut in Indian film industry, Deepika is conscious about her fitness and health. The 30-year-old is gifted with an envious hourglass figure and a perfect, glowing skin.

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Kareena Kapoor Workout Routine, Diet Plan, and Weight Loss Secret

By , May 5th, 2016 | Celebrities | 2 Comments

Kareena Kapoor also known as Kareena Kapoor Khan or Bebo (born September 21, 1980) is one of the most talented and beautiful contemporary actresses in Bollywood. The 35-year-old, hailing from the famous Kapoor family in Mumbai, is known not just for her acting abilities but also for her envious body.

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Usain Bolt Training Routine, Diet Plan, and Tips

By , May 2nd, 2016 | Celebrities | 14 Comments

Usain St. Leo Bolt, nicknamed the Lightning Bolt, is a 6-time Olympic gold winner who has been regarded as the greatest sprinter in the history of Olympic Games. The 29-year-old Jamaican sprinter is not just known for his record-breaking speeds but also has one of the best physiques on the planet. Boasting an incredible maximum speed of 27.79mph Bolt is the current world record holder in both the 100m and 200m events with results of 9.58secs and 19.19secs respectively.

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Decline Dumbbell Bench Press: Pictures, Video, Guide, and Tips

By , April 27th, 2016 | Chest workouts, Workout Basics | 0 Comments

The decline dumbbell bench press is a type of strength exercise that not just targets your chest muscle group but also works your triceps and shoulder muscles. It assists in strengthening and emphasizing the lower portions of the pectoralis major, or the large muscle in the chest. Moreover, this workout helps give your chest a more symmetrical and balanced look. Its method of execution is quite similar to that of Dumbbell Bench Press except the fact that it is done on a decline bench whereas the latter is done on a flat bench.

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Sonakshi Sinha’s Weight Loss Story, Diet Chart, and Workout Routine

By , April 20th, 2016 | Celebrities | 0 Comments

Sonakshi Sinha (date of birth: 2 June 1987) is one of the most gifted Indian actresses who has been under the spotlight since her Bollywood debut in the 2010-movie Dabangg, starring opposite Salman Khan. You would be surprised to know that before making a mark in the film industry, Sinha weighed around 198 lbs and her body was not in shape to meet the criteria of a well-toned figure that most Bollywood actresses have.

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Priyanka Chopra Workout Routine, Diet Plan, and Body Stats

By , April 15th, 2016 | Celebrities | 0 Comments

Priyanka Chopra, nicknamed Sunshine, Mimi, and Piggy Chops, is not just a household name in Bollywood but a renowned model, performer, actress, and philanthropist who has established her reputation as a global star with her appearance in several international projects including a US TV series “Quantico.”

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Daniel Craig Workout Routine, Diet Plan, and Body Measurements

By , March 30th, 2016 | Celebrities | 0 Comments

Daniel Wroughton Craig, the English actor who portrayed “James Bond” in several Hollywood blockbusters such as Casino Royale, Skyfall, and Spectre, has become a symbol of fitness for men around the globe. None of the actors who have appeared in the James Bond film series has been able to sport a lean and muscular body as Daniel Craig.

In the latest James Bond movie named Spectre, the 48-year-old actor looks incredibly fit and in shape. Therefore, if you want to have a 007-worthy physique, you can try the workout regimen followed by Craig in preparation to play the role of the secret agent.

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Martial Arts Expert Vidyut Jamwal’s Workout Routine, Diet, Bodybuilding Tips

By , March 28th, 2016 | Bulking up, Celebrities | 8 Comments

Vidyut Jamwal (born on December 10, 1980) is a trained martial artist, model, and actor in Indian cinema. Jamwal, popularly referred to as “The New Age Action Hero of Bollywood”, has acted in films such as Force and Commando, which showcased combat-based action. Given his expertise in various forms of martial arts including Kalaripayattu and Brazilian Jiu Jitsu, Jamwal has predominantly concentrated on training stunts and action in Bollywood. Vidyut Jamwal, having a ripped physique, is an epitome of fitness who follows his own methods and practices while training in the gym.

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Akshay Kumar Workout Routine, Diet, and Body Measurements

By , March 16th, 2016 | Celebrities | 0 Comments

Rajiv Hari Om Bhatia, better known as Akshay Kumar (born on September 9, 1967), is one of the most dashing actors of Bollywood. Hailing from the Indian state of Punjab, Akshay has been known for his dancing skills since his younger days. Throughout his illustrious acting career, Kumar has acted in romantic, action, and comic roles, startling us with each of his mesmerizing performances.

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