Author Archives: James Gold

CT Fletcher’s Workout Routine, Diet Plan, Motivational Tips

By , April 26th, 2019 | Celebrities | 0 Comments

CT Fletcher,
popularly known as the “Superman of Compton,” might not have won any Mr.
Olympia titles but he is certainly the man to turn to for advice and motivation.
The 59-year-old former bodybuilder and powerlifter knows a thing or two about
building a monstrous physique. As the three-time winner of both World Bench
Press Championship and World Strict Curl Championship, Fletcher has millions of
subscribers to his training and motivation videos on YouTube. If you want to
grow huge muscles, then follow CT’s training regimen which we have shared
below.

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26Apr

Tom Brady Workout Routine, Diet Plan, and Body Measurements

By , April 11th, 2019 | Celebrities | 0 Comments

Thomas
Edward Patrick Brady Jr., better known as Tom Brady, is a quarterback for the
New England Patriots of the American National Football League. With accolades like
six Super Bowl championships, four Super Bowl MVPs, and three NFL MVPs, Brady is
considered to be one of the best quarterbacks in the history of NFL. Even at the
age of 41, Brady had managed to stay as quick and explosive as he was when he
started. So what does the 14-time Pro Bowl winner do to keep his body in such
incredibly athletic shape?

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11Apr

Demi Lovato Workout Routine, Diet Plan, Body Measurements

By , March 30th, 2019 | Celebrities | 0 Comments

Demetria
Devonne Lovato started her career as an actor on the children’s TV series Barney & Friends and then bagged her
breakthrough role in Disney’s Camp Rock
and Camp Rock 2: The Final Jam in
2008 and 2010. Eventually, she worked her
way into the music industry by releasing her debut album Don’t Forget in 2008. On top of all the career stats, Demi has an amazing body to envy at. Here, we are going to find out how the 26-year-old actress-turned-singer
manages to stay in such top shape.

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30Mar

Kim Kardashian Workout Routine, Diet Plan, Body Measurements

By , March 27th, 2019 | Celebrities | 0 Comments

If you are
one of the tens of millions of followers that Kim Kardashian West has on
Instagram and Twitter, then you are most likely aware that the 38-year-old KUWTK star is a fitness enthusiast. She
has always been famous for her sculpted, hourglass body shape. Kim has made
several public appearances in skintight outfits in the recent times, and her body has looked even better, a
transformation for which she credits her trainer Melissa Alcantara. Here we
share how Kim had successfully managed to
further refine her incredible figure.

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27Mar

Terry Crews’ Workout Routine, Diet Plan, Body Measurement

By , March 7th, 2019 | Celebrities | 0 Comments

Terry Alan
Crews has always been known for his big
buff physique, whether he is gunning down an unfriendly mob in Expendables or performing a comedy scene
as Terry Jeffords in Brooklyn Nine-Nine.
The 50-year-old White Chicks star, being
a former NFL linebacker, typically had an athletic body. After retiring from
NFL in 1997, he gained some weight from emotionally eating burgers and had to join a gym to shed those extra pounds and
improve his fitness. Here we share the workout regimen he followed to get into
the shape of Hale Caesar for The
Expendables series.

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7Mar

Gal Gadot’s Workout Routine and Diet Plan for Wonder Woman

By , February 5th, 2019 | Celebrities | 0 Comments

The gorgeous
Wonder Woman, with her slender body,
long and slim legs, agility and strength, slaying the enemy and saving the
world from bad guys left all her fans awestruck. Well, we are talking about Gal
Gadot, the 33-year-old former Miss Israel who had played the titular role in Wonder Woman (2017). To fit into the
role of a tough superhero, Gadot had to train intensely like an athlete. Here
we share how the Justice League
actress managed to achieve such a ripped physique.

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5Feb

Stephen Amell Workout Routine, Diet Plan, and Body Measurements

By , February 3rd, 2019 | Celebrities | 0 Comments

Stephen
Amell, the Canadian actor famous for portraying the role of Green Arrow or
Oliver Queen in the television series Arrow,
not just looks like a superhero on TV but also is ripped in real life. He
believes in parkour and bodyweight training and is always willing to increase
the intensity of his workout regimen. The 37-year-old actor from Toronto is a
proponent of holistic training which involves strengthening your mind and body
while improving functionality, mobility, and performance.

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3Feb

Henry Cavill’s Workout Routine, Diet Plan, and Body Transformation

By , February 1st, 2019 | Celebrities | 0 Comments

Henry
William Dalgliesh Cavill, known for his fascinating performance as Superman in
DC movies including Man of Steel, Batman v Superman: Dawn of Justice, and Justice League, had to work incredibly
hard to achieve a superhero physique. The role of the dashing agent he played
in The Man from U.N.C.L.E. or the CIA
assassin in Mission Impossible: Fallout
also required him to have a fit and chiseled body. It is no secret that the
workout and diet regimen of modern Hollywood superstars are so intense that
these can be compared to those of
professional bodybuilders and endurance athletes.

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1Feb

Zac Efron’s Workout Routine, Diet Plan, and Body Measurements

By , January 24th, 2019 | Celebrities | 0 Comments

Zachary
David Alexander Efron, commonly known as Zac Efron, is one of the most popular
actors in Hollywood nowadays starring in successful hit movies like Baywatch, The Greatest Showman, Neighbors,
Dirty Grandpa, The Lucky One, and High
School Musical. The different roles in the recent movies require him to be
in an athletic shape. Here we share the training regimen and diet plan that has
helped transform him from the teen heartthrob into a pumped-up muscleman.

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24Jan

Mark Wahlberg Workout Routine, Diet Plan, and Video

By , January 22nd, 2019 | Celebrities | 0 Comments

Mark
Wahlberg has been fit and muscular all through his life: From his younger days
when he was Marky Mark, the rapper and continuing to thrive up till now when he
became one of the highest-paid actors in Hollywood. He has played different
roles in films including The Fighter,
Pain and Gain, Lone Survivor, Shooter, and
Mile 22 that required him to be fit
and ripped. Therefore, it is no surprise that he spends hours in the gym for training and getting in shape.

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22Jan
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