Wonder Woman, with her slender body,
long and slim legs, agility and strength, slaying the enemy and saving the
world from bad guys left all her fans awestruck. Well, we are talking about Gal
Gadot, the 33-year-old former Miss Israel who had played the titular role in Wonder Woman (2017). To fit into the
role of a tough superhero, Gadot had to train intensely like an athlete. Here
we share how the Justice League
actress managed to achieve such a ripped physique.
Amell, the Canadian actor famous for portraying the role of Green Arrow or
Oliver Queen in the television series Arrow,
not just looks like a superhero on TV but also is ripped in real life. He
believes in parkour and bodyweight training and is always willing to increase
the intensity of his workout regimen. The 37-year-old actor from Toronto is a
proponent of holistic training which involves strengthening your mind and body
while improving functionality, mobility, and performance.
William Dalgliesh Cavill, known for his fascinating performance as Superman in
DC movies including Man of Steel, Batman v Superman: Dawn of Justice, and Justice League, had to work incredibly
hard to achieve a superhero physique. The role of the dashing agent he played
in The Man from U.N.C.L.E. or the CIA
assassin in Mission Impossible: Fallout
also required him to have a fit and chiseled body. It is no secret that the
workout and diet regimen of modern Hollywood superstars are so intense that
these can be compared to those of
professional bodybuilders and endurance athletes.
David Alexander Efron, commonly known as Zac Efron, is one of the most popular
actors in Hollywood nowadays starring in successful hit movies like Baywatch, The Greatest Showman, Neighbors,
Dirty Grandpa, The Lucky One, and High
School Musical. The different roles in the recent movies require him to be
in an athletic shape. Here we share the training regimen and diet plan that has
helped transform him from the teen heartthrob into a pumped-up muscleman.
Wahlberg has been fit and muscular all through his life: From his younger days
when he was Marky Mark, the rapper and continuing to thrive up till now when he
became one of the highest-paid actors in Hollywood. He has played different
roles in films including The Fighter,
Pain and Gain, Lone Survivor, Shooter, and
Mile 22 that required him to be fit
and ripped. Therefore, it is no surprise that he spends hours in the gym for training and getting in shape.
Namakaeha Momoa, known for playing the role of Aquaman in the Batman v Superman: Dawn of Justice
(2016), Justice League (2017), and Aquaman (2018), is a man with undeniably
imposing superhero physique. Although he has been genetically gifted, he had to
pack on some muscle mass (about 25 lbs) rapidly to do these iconic roles
justice. In a recent interview, Momoa talked about his training regimen and
diet plan that helped him earn his shredded body.
It does not surprise Kendall Jenner’s fans to see their idol work out hard to stay healthy and in top shape. A scroll through her Instagram profile would surely suggest that she is obsessed with her abs. Recently on her app and website, the 21-year-old American supermodel has admitted that exercising her abs is one of her favorite things. She loves following vigorous workout routines devised by her personal trainer, Gunnar Peterson.
Jessica Claire Biel (DOB: March 3, 1982) is an American actress known for her gorgeous eyes, well-toned body, sexy curves, and a sculpted booty. The blonde brunette shot to fame with her lead role in The Texas Chainsaw Massacre knows how to stay fit. She loves training and does not back away from trying new challenging workouts. Here is a sneak peek at her workout regimen and diet that she follows to maintain her incredible body.
The internationally renowned Gold Coast-based Aussie fitness expert Emily Skye is about overall wellness and body-positivity, making everyone comfortable in their own skin, and at the same time building self-confidence. Eight years ago, the 32-year-old model-turned-trainer only weighed 47 kilos and was typically underweight, unhealthy, and depressed. However, with firm determination and hard work, Emily has transformed herself from a skinny model to a strong, glamorous fitness trainer with millions of fans around the globe. Here we share how the beautiful trainer built her shredded abs, a sculpted pair of legs, and an enviable buttock.
It is hard to believe that Chris Pratt was once the chubby star who portrayed Andy Dwyer in the comedy “Parks and Recreation.” As revealed in some of his recent interviews, Pratt was called “too fat” for the leading role in the 2011 sports drama “Moneyball.” However, to get into shape for his roles in “Zero Dark Thirty” and “Guardians of the Galaxy,” Pratt lost 60 lbs in just 6 months. Here we share how the “Delivery Man” actor turned into a shredded action star.