Category Archives: Celebrities

Hugh Jackman’s X-Men Workout Routine and Diet Plan

By , December 14th, 2015 | Celebrities | 0 Comments

Hugh Michael Jackman, the Australian actor who had played the character of Wolverine in the well-known film series X-Men, is known for his aesthetic physique. Jackman has taken his physique, strength, fitness, and athleticism to a new level at 47, the age when most start slowing down.

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14Dec

Bruce Lee Workout Routine, Diet, and Martial Arts Training

By , December 8th, 2015 | Celebrities | 2 Comments

Bruce Lee, born on 27 November 1940, was not just a legendary martial artist but also a renowned movie star, philosopher, and cultural icon. Lee captured everyone’s attention with his magnificent performance in the movie Enter the Dragon back in 1973. However, he tragically passed away the same year at the age of 32. His approach to martial arts was broad-based, and he believed that creativity could only be achieved if you apply it without restrictions through freedom of mind.

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8Dec

WWE Superstar John Cena Diet and Workout Routine

By , December 3rd, 2015 | Bulking up, Celebrities | 3 Comments

John Felix Anthony Cena, born in April 1977, is a WWE professional wrestler who has been signed to the organization since 2005. The 12-time WWE World Heavyweight Champion works very hard in the gym with his fitness trainer and friend Rob MacIntyre not just to gain pure strength but also improve his athleticism.

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3Dec

Salman Khan Workout Schedule, Diet and Bodybuilding Tips

By , November 6th, 2015 | Bulking up, Celebrities | 3 Comments

Abdul Rashid Salim Salman Khan, popular as Salman Khan, is the superstar of Indian cinema who has inspired many with his extraordinary body. Nicknamed as the “Shirtless Wonder” of Bollywood, Salman is a fitness freak who does not like to skip his workout routine. When he has a tight schedule, he may choose to exercise at 2 am in the night. This speaks for the discipline and dedication that has earned him so much fame and success in his career. Let us find out more about the fitness secret of this famous Indian actor.

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6Nov

Hrithik Roshan Workout Routine, Diet Chart, and Bodybuilding Tips

By , October 30th, 2015 | Bulking up, Celebrities | 1 Comment

Hrithik Roshan, the charismatic Bollywood star from Mumbai, is not just known for his excellent acting skills but also for his slim and chiseled body. His appearances in popular movies such as Krrish 3 and Bang Bang have revealed his spectacularly cut physique, which has undeniably mesmerized everyone. Let us have a look at Hrithik’s workout routine and diet plans that are responsible for his fascinating looks in these movies.

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30Oct

John Abraham Workout Schedule and Diet Chart (Full case study)

By , October 7th, 2013 | Bulking up, Celebrities | 141 Comments

Who is John Abraham? John is a model, Indian film actor and influential sex symbols in India.  He has inspired many young Indians on Fitness. He has put up lot of effort for one of his recent movies called Force. Analyzing the body type of John Abraham, he comes under ecto-mesomorph. The body type can easily fluctuate between lean and muscular. They tend to have broad shoulders, narrow waists, ankles, and wrists, and a “V” shape of the torso. Hugh Jackman, Christian Bale, and Dwayne Wade are examples of ecto-mesomorphs. In about 8 months, John has transformed from a lean to very muscular from 85kg to 96kgs.

male body types

Increasing the Carbohydrate & …

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7Oct

Farhan Akhtar Workout Schedule and Diet Chart for Bhaag Milkha Bhaag (Full case study)

By , July 26th, 2013 | Celebrities | 26 Comments

Farhan Akhtar, another inspiring bollywood actor who has completely transformed his look into a lean body muscle with full dedication for the movie Bhaag milkha bhaag (run milkha run). The movie is about a world champion runner and Olympian Milkha Singh who is India’s most iconic athletes. Achieving an athletic body type needs lot of hard work and determination. Bulking up or reducing can be done easily when compared to the athletic type of body that requires lot of training and strict eating schedule. What is the major point in achieving the athletic type of body? You need to follow hard training, cardio exercises, and clean diet to start shredding the fat. This will help you to expose your muscles….

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26Jul

Aamir Khan Workout Schedule and Diet Chart (Full Case Study)

By , February 23rd, 2013 | Bulking up, Celebrities, Motivation, Personal Training | 110 Comments

The Popular Bollywood artist in India Mr. Aamir khan is one of the many inspiring celebrities who’ve truly devoted his time to workout and achieved the fitness goal in a short period. For the Hindi movie Ghajini, Aamir khan has devoted 9 months of time in the process of building his physique, losing weight etc. The transformation is amazing. The main reason for his achievement is proper workout and diet. Why I wanted to write about Aamir khan workout for ghajini is, in a short period of time (9 months) he has transformed to a greater extent.

aamir khan workout diet chart

Aamir khan in his own blog has written about …

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23Feb
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