Category Archives: Bulking up

Bodybuilder Lazar Angelov Workout, Diet Plan, Body Stats

By , August 29th, 2017 | Bulking up, Motivation, Personal Training | 0 Comments

Lazar Angelov, the Bulgarian bodybuilder cum fitness trainer, is one of the biggest and the most admired names in the modern-day health and fitness industry. Also, a respected fitness model, Angelov is known for motivating people and promoting his online training program to help thousands of fitness enthusiasts around the globe. In an interview, he has revealed that his real motivation to work hard comes from his fans and clients, who support him all the time.

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29Aug

Dorian Yates Workout Routine, Diet Plan and Training Philosophy

By , August 5th, 2016 | Bulking up, Celebrities | 2 Comments

Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. Yates’s competing career was cut short by injuries. Known by the nickname, ‘The Shadow,’ because of his uncanny ability to stay out of public gaze before a competition, Yates adopted the HIT or High-Intensity Training method that emphasizes on fewer reps and maximum effort.

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5Aug

Bodybuilder Ronnie Coleman’s Workout Program and Diet Plan

By , May 28th, 2016 | Bulking up, Celebrities | 4 Comments

Ronnie Dean Coleman, a former American professional bodybuilder with record 8 consecutive Mr. Olympia titles, is arguably one of the best bodybuilders ever. Apart from accomplishing this incredible feat, Big Ron (as he is commonly referred to in the bodybuilding industry), has entered his name into the record books by winning 26 times as an International Federation of Bodybuilding (IFBB) professional.

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28May

Martial Arts Expert Vidyut Jamwal’s Workout Routine, Diet, Bodybuilding Tips

By , March 28th, 2016 | Bulking up, Celebrities | 5 Comments

Vidyut Jamwal (born on December 10, 1980) is a trained martial artist, model, and actor in Indian cinema. Jamwal, popularly referred to as “The New Age Action Hero of Bollywood”, has acted in films such as Force and Commando, which showcased combat-based action. Given his expertise in various forms of martial arts including Kalaripayattu and Brazilian Jiu Jitsu, Jamwal has predominantly concentrated on training stunts and action in Bollywood. Vidyut Jamwal, having a ripped physique, is an epitome of fitness who follows his own methods and practices while training in the gym.

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28Mar

Jay Cutler’s Diet Chart, Workout Routine, and Bodybuilding Tips

By , January 14th, 2016 | Bulking up, Celebrities | 1 Comment

Jay Cutler, born on 3 August 1973, is a legendary IFBB professional bodybuilder who has won four Mr. Olympia titles (2006-2007 and 2009-2010). The 42-year-old has dedicated his entire adulthood to bodybuilding, finding success as a professional competitor, an entrepreneur, as well as a proponent for the sport. He has built a lasting legacy on sacrifice, dedication, daily struggle, and hard work. Here is a great chance for all the fitness freaks to live, eat, and gain mass like a legend as we share Jay’s complete bodybuilding chart, diet, and supplement schedule.

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14Jan

Arnold Schwarzenegger Bodybuilding, Workout Routine and Diet Plan

By , December 19th, 2015 | Bulking up, Celebrities | 0 Comments

Arnold Alois Schwarzenegger, born on July 30, 1947, is an Austrian-American former professional bodybuilder turned model, actor, producer, director, businessperson, and politician. Long before he became the governor of California and defeated bad guys and villains on the silver screen, Arnold was a promising bodybuilder who holds the record of winning 7 Mr. Olympia titles. Nicknamed the Austrian Oak, the 68-year old actor is one of the most prominent figures in bodybuilding, and many young bodybuilders still consider him as their source of inspiration.

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19Dec

WWE Superstar John Cena Diet and Workout Routine

By , December 3rd, 2015 | Bulking up, Celebrities | 1 Comment

John Felix Anthony Cena, born in April 1977, is a WWE professional wrestler who has been signed to the organization since 2005. The 12-time WWE World Heavyweight Champion works very hard in the gym with his fitness trainer and friend Rob MacIntyre not just to gain pure strength but also improve his athleticism.

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3Dec

Salman Khan Workout Schedule, Diet and Bodybuilding Tips

By , November 6th, 2015 | Bulking up, Celebrities | 1 Comment

Abdul Rashid Salim Salman Khan, popular as Salman Khan, is the superstar of Indian cinema who has inspired many with his extraordinary body. Nicknamed as the “Shirtless Wonder” of Bollywood, Salman is a fitness freak who does not like to skip his workout routine. When he has a tight schedule, he may choose to exercise at 2 am in the night. This speaks for the discipline and dedication that has earned him so much fame and success in his career. Let us find out more about the fitness secret of this famous Indian actor.

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6Nov

Hrithik Roshan Workout Routine, Diet Chart, and Bodybuilding Tips

By , October 30th, 2015 | Bulking up, Celebrities | 0 Comments

Hrithik Roshan, the charismatic Bollywood star from Mumbai, is not just known for his excellent acting skills but also for his slim and chiseled body. His appearances in popular movies such as Krrish 3 and Bang Bang have revealed his spectacularly cut physique, which has undeniably mesmerized everyone. Let us have a look at Hrithik’s workout routine and diet plans that are responsible for his fascinating looks in these movies.

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30Oct

John Abraham Workout Schedule and Diet Chart (Full case study)

By , October 7th, 2013 | Bulking up, Celebrities | 139 Comments

Who is John Abraham? John is a model, Indian film actor and influential sex symbols in India.  He has inspired many young Indians on Fitness. He has put up lot of effort for one of his recent movies called Force. Analyzing the body type of John Abraham, he comes under ecto-mesomorph. The body type can easily fluctuate between lean and muscular. They tend to have broad shoulders, narrow waists, ankles, and wrists, and a “V” shape of the torso. Hugh Jackman, Christian Bale, and Dwayne Wade are examples of ecto-mesomorphs. In about 8 months, John has transformed from a lean to very muscular from 85kg to 96kgs.

male body types

Increasing the Carbohydrate & …

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7Oct
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