Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. Yates’s competing career was cut short by injuries. Known by the nickname, ‘The Shadow,’ because of his uncanny ability to stay out of public gaze before a competition, Yates adopted the HIT or High-Intensity Training method that emphasizes on fewer reps and maximum effort.
Ronnie Dean Coleman, a former American professional bodybuilder with record 8 consecutive Mr. Olympia titles, is arguably one of the best bodybuilders ever. Apart from accomplishing this incredible feat, Big Ron (as he is commonly referred to in the bodybuilding industry), has entered his name into the record books by winning 26 times as an International Federation of Bodybuilding (IFBB) professional.
Vidyut Jamwal (born on December 10, 1980) is a trained martial artist, model, and actor in Indian cinema. Jamwal, popularly referred to as “The New Age Action Hero of Bollywood”, has acted in films such as Force and Commando, which showcased combat-based action. Given his expertise in various forms of martial arts including Kalaripayattu and Brazilian Jiu Jitsu, Jamwal has predominantly concentrated on training stunts and action in Bollywood. Vidyut Jamwal, having a ripped physique, is an epitome of fitness who follows his own methods and practices while training in the gym.
Jay Cutler, born on 3 August 1973, is a legendary IFBB professional bodybuilder who has won four Mr. Olympia titles (2006-2007 and 2009-2010). The 42-year-old has dedicated his entire adulthood to bodybuilding, finding success as a professional competitor, an entrepreneur, as well as a proponent for the sport. He has built a lasting legacy on sacrifice, dedication, daily struggle, and hard work. Here is a great chance for all the fitness freaks to live, eat, and gain mass like a legend as we share Jay’s complete bodybuilding chart, diet, and supplement schedule.
Arnold Alois Schwarzenegger, born on July 30, 1947, is an Austrian-American former professional bodybuilder turned model, actor, producer, director, businessperson, and politician. Long before he became the governor of California and defeated bad guys and villains on the silver screen, Arnold was a promising bodybuilder who holds the record of winning 7 Mr. Olympia titles. Nicknamed the Austrian Oak, the 68-year old actor is one of the most prominent figures in bodybuilding, and many young bodybuilders still consider him as their source of inspiration.
John Felix Anthony Cena, born in April 1977, is a WWE professional wrestler who has been signed to the organization since 2005. The 12-time WWE World Heavyweight Champion works very hard in the gym with his fitness trainer and friend Rob MacIntyre not just to gain pure strength but also improve his athleticism.
Abdul Rashid Salim Salman Khan, popular as Salman Khan, is the superstar of Indian cinema who has inspired many with his extraordinary body. Nicknamed as the “Shirtless Wonder” of Bollywood, Salman is a fitness freak who does not like to skip his workout routine. When he has a tight schedule, he may choose to exercise at 2 am in the night. This speaks for the discipline and dedication that has earned him so much fame and success in his career. Let us find out more about the fitness secret of this famous Indian actor.
Hrithik Roshan, the charismatic Bollywood star from Mumbai, is not just known for his excellent acting skills but also for his slim and chiseled body. His appearances in popular movies such as Krrish 3 and Bang Bang have revealed his spectacularly cut physique, which has undeniably mesmerized everyone. Let us have a look at Hrithik’s workout routine and diet plans that are responsible for his fascinating looks in these movies.
Who is John Abraham? John is a model, Indian film actor and influential sex symbols in India. He has inspired many young Indians on Fitness. He has put up lot of effort for one of his recent movies called Force. Analyzing the body type of John Abraham, he comes under ecto-mesomorph. The body type can easily fluctuate between lean and muscular. They tend to have broad shoulders, narrow waists, ankles, and wrists, and a “V” shape of the torso. Hugh Jackman, Christian Bale, and Dwayne Wade are examples of ecto-mesomorphs. In about 8 months, John has transformed from a lean to very muscular from 85kg to 96kgs.
Increasing the Carbohydrate & …
This is part-2 of what to eat to gain weight and build muscle series. If you had missed the part-1, you can read it here. So previous post we learned about Calories and general idea on how to gain weight easily and build muscle. Now this post will contain foods to eat to gain weight. Only if you had read the earlier post (part-1) you could catch up with this.
Does protein make you gain weight?
Your body cannot do anything without protein. Be prepared to eat lot of protein rich food items along with the carbohydrates. Remember, you need to fill up your calorie targets …