Category Archives: Workout Basics

Close Grip Lat Pulldown: Muscles Worked, Alternative Form, Benefits

By , November 18th, 2017 | Back workouts | 0 Comments

The close grip lat pulldown, also known as close grip front lat pulldown, is an effective compound exercise that not just hits your lats but also increases strength throughout your entire back. It assists in emphasizing your middle back while the close-grip position is useful for increasing your elbow’s range of motion. A common belief among gym goers is that the narrow grip lat pulldown is more beneficial for your arms as compared to the wide grip, which is more of a lat workout.

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18Nov

How to Wide Grip Lat Pulldown: Muscles Worked, Alternative Form

By , November 16th, 2017 | Back workouts | 0 Comments

A classic bodybuilding exercise, the wide grip lat pulldown is a variation of the traditional lat pulldown that helps you build upper body strength. It involves a vertical pulling movement commonly practiced on back days. The workout, performed with a cable machine, uses a wide-grip position that is beneficial for building your lats thereby helping in broadening your shoulders. It is also useful for reducing the resistance on your forearms and biceps.

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16Nov

Decline Barbell Bench Press: Forms, Benefits, Muscles Worked

By , November 14th, 2017 | Chest workouts | 0 Comments

The decline barbell bench press or decline bench press is a strength gaining exercise that trains your upper body by targeting the chest muscles. Many fitness experts and bodybuilding legends like Jay Cutler and Dorian Yates prefer doing this exercise for pectoral development since it works harder on the chest than the flat and incline bench presses. Moreover, the decline bench press puts less stress on your shoulders as compared to its flat counterpart.

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14Nov

Seated Calf Raise: What is it, How to do, Alternatives

By , November 12th, 2017 | Leg workouts | 0 Comments

What is a Seated Calf Raise

The seated calf raise, also known as seated calf raises, is a strength-gaining exercise that targets your calf muscles and accelerates their growth. It specifically activates and stresses the soleus calf muscle, and so the exercise is best performed by maintaining an angle of 90 degrees at the knees.

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12Nov

Flat Dumbbell Fly: What is it, How to do, Muscles Worked, Forms

By , November 10th, 2017 | Chest workouts | 0 Comments

Dumbbell flys, performed on the flat bench, is one of the most effective chest exercises that can be done alongside other common workouts, including pushups and presses. The flat dumbbell fly strengthens and enhances your chest so that you can achieve the ideal male physique.

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10Nov

Reverse Grip Pulldown: How to do, Benefits, Muscles Worked

By , November 8th, 2017 | Back workouts | 0 Comments

The reverse grip pulldown also called reverse grip lat pulldown is a strength-gaining exercise targeting the lats and helps in enhancing the back, forearm, and biceps. It involves downward rotation of the back of the shoulders along with the extension of shoulder joints.

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8Nov

Straight Arm Pulldown: What is it, How to do, Alternative

By , November 4th, 2017 | Back workouts | 0 Comments

Straight arm pulldown or straight arm lat pulldown is an effective isolation exercise that involves shoulder extension movement for training the lats. It is performed by bringing the arms from an upward to the downward direction, which helps in strengthening your lats and broadens your posterior deltoid muscle thereby giving you a perfect V-taper.

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4Nov

Hanging Knee Raises: What is it, How to do, Types, Benefits

By , October 28th, 2017 | Abs workouts, Workout Basics | 0 Comments

What is the Hanging Knee Raise

Hanging knee raises or hanging knee ups is a compound exercise that strengthens your core by targeting the lower abs, lower back, and hip flexors. The hanging knee raise, when correctly performed in combination with other abdominal workouts like crunches, will help in building six-pack abs.

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28Oct

Incline Leg Raise: What is it, How to do, Muscles Worked

By , October 23rd, 2017 | Abs workouts | 0 Comments

Incline bench leg raise or simply incline leg raise, aside from sit ups and crunches, is one of the most popular exercises for those looking to train their abdominals. It is an alternative form of lying leg raise that helps in increasing your upper body strength by putting more stress on your abdominal and chest muscles than the typical flat bench leg raise.

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23Oct

Plank with Leg Lifts: What is it, How to do, Benefits

By , October 10th, 2017 | Abs workouts | 0 Comments

What is a Plank with Leg Lift

Development of core strength while improving stability is perhaps the primary objective of every fitness enthusiast. Whether you are a pro athlete or an average gym-goer, you should focus on performing core-strengthening workouts like plank with leg lifts for improving your body’s mobility, flexibility, and stability. As a multi-functional exercise, the plank leg lift targets not just your core but also the spine and hip.

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10Oct
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