Category Archives: Workout Basics

Dumbbell Push Press: What is it, How to do, Benefits, Muscles Worked

By , March 31st, 2018 | Shoulder workouts | 0 Comments

What is a Dumbbell Push Press

The dumbbell push press or dumbbell squat push press is a compound exercise that targets your shoulder and triceps and helps in increasing strength throughout your entire body. It uses a dip and drive through your legs, generating force through your lower body before transmitting it to your torso.

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31Mar

Reverse Preacher Curl: What is it, How to do, Muscles Worked

By , March 29th, 2018 | Bicep workouts | 0 Comments

What is a Reverse Preacher Curl

The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper than your biceps brachii in the upper arm. The brachialis muscle helps the flexion of elbows while the wrist flexors act as stabilizer muscles, undergoing contraction.

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29Mar

What are Dumbbell Preacher Curls, Forms, How to do, Muscles Worked

By , March 27th, 2018 | Shoulder workouts | 0 Comments

What is a Dumbbell Preacher Curl

Dumbbell preacher curl is an effective arm exercise that can be used for not just gaining muscle mass but also increasing strength throughout your entire bicep. A smart choice for gym enthusiasts, this form of preacher curl adds stability throughout your deltoids and shoulder joints as well as increases your grip strength.

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27Mar

Barbell Push Press: What is it, How to do, Benefits

By , March 22nd, 2018 | Shoulder workouts | 0 Comments

What is a Barbell Push Press

The barbell push press or standing barbell push press is a weightlifting exercise performed for an overall increase in strength in the upper as well as lower body. It is done by keeping the elbows close to the shoulder, which helps you in maintaining tension on the shoulders while pushing the barbell overhead.

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22Mar

Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits

By , March 20th, 2018 | Chest workouts | 0 Comments

What are Dumbbell Flys

Dumbbell flys, also popular as dumbbell flyes are weight-training exercises performed for increasing upper body strength. While a dumbbell fly primarily engages your chest and shoulder muscles, it works the muscles in your arms and back as well. Flys can be done using a cable machine, but the simplest equipment used is the dumbbell.

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20Mar

What are Box Jumps, How to do, Muscles Worked, Benefits

By , March 18th, 2018 | Leg workouts | 0 Comments

What are Box Jumps

The box jump is a plyometric exercise which involves jumping movement from the floor and then landing on top of an elevated jump box. It is one of the most effective jump variations that can be included in your workout routine because it decreases joint stress while providing the perfect environment for expressing power and practicing proper landing mechanics to ensure low impact.

Box Jumps Benefits

Box jumps, because of their impact on joints, help in improving collagen and mineral content of bones.
These serve as excellent warm-up exercises when performed before weight training since they aid in building strength and improving the functions of your nervous system.
Box jumps require a fast extension and flexion of your …

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18Mar

Seated Barbell Curl: What is it, How to do, Muscles Worked

By , March 2nd, 2018 | Bicep workouts | 0 Comments

What are Seated Barbell Curls

The seated barbell curl is one of the most effective arm workouts that helps in increasing strength and promotes the growth of your biceps. The exercise involves an explosive starting force, which must continue until the full range of motion is completed.

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2Mar

Reverse Barbell Curl: What is it, Proper Form, Muscles Worked

By , March 1st, 2018 | Bicep workouts | 1 Comment

The reverse barbell curl, a variation of the traditional barbell curl, is one of the most effective strength gaining exercises targeting your wrists and biceps. It activates and develops prominent muscles, including the brachialis of your upper arm and the brachioradialis of your forearm.

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1Mar

Narrow Stance Hack Squat with Machine: What is it, How to do

By , February 28th, 2018 | Leg workouts | 0 Comments

What is Narrow Stance Hack Squat

A variation of the traditional hack squat, the narrow stance hack squat is an effective lower-body workout used for developing your thigh muscles. It involves the backward movement of your hips and then bending your knees to lower the weight, after which you are required to return to your upright position.

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28Feb

Machine Preacher Curl: What is it, How to do, Alternatives

By , February 27th, 2018 | Bicep workouts | 0 Comments

What is Machine Preacher Curl

The machine preacher curl, a variation of the standard preacher curl, is an upper arm workout performed on a machine. It hits muscles like the brachioradialis, brachialis, and wrist flexors and should be performed with an incredibly strict form. Otherwise, it will not be useful for improving your stability.

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27Feb
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