Category Archives: Workout Basics

Incline Dumbbell Curl: How to do, Benefits, Forms, Video

By , January 18th, 2017 | Bicep workouts | 0 Comments

Incline dumbbell curl is an isolation workout that works the long head of your biceps, stretches it and helps it in contracting with more force during the exercise. If getting bigger and stronger arms is your goal then you need to work incline dumbbell curls into your workout routine.

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18Jan

Alternating Kettlebell Floor Press Exercise: How to do, Benefits, Types

By , January 14th, 2017 | Chest workouts | 0 Comments

Building raw upper-body strength is a common objective among gym goers. And if bench pressing is your goal, you can supplement your lifting routine by using the alternating floor press. It is a type of compound exercise that works your lats, stabilizers, and core without increasing pressure on your lower back, keeping pain at bay.

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14Jan

Floor Press: What is it, How to do, Benefits, Variations

By , December 3rd, 2016 | Tricep workouts | 0 Comments

What is a Floor Press?

Floor press, the primitive version of the bench press, is a core-attacking and strength-building upper-body exercise that lets you lift weights without excessive shoulder stress. It works best for those who want to feel the effect of bench press on their triceps and reduce the risks of shoulder injuries while training.

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3Dec

Lying Leg Raises: Benefits, How to Do, and Variations

By , November 21st, 2016 | Abs workouts | 0 Comments

The lying leg raise or lying straight leg raise is probably the first ab exercise that your trainer hands out to you when you step into your gym. It is a fat burning exercise that isolates the abs excellently, more so the lower abs.

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21Nov

Jackknife Sit Ups Exercise (V Ups): What is it and How to do

By , October 14th, 2016 | Abs workouts | 0 Comments

The core is at the root of every exercise we do. Training other parts of the body and having a weak core is like furnishing a house that has an unstable base. Including the jack knife ab exercise in your training routine will make you burn some serious calories.

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14Oct

Alternating Dumbbell Hammer Curls: Benefits, How to do, Video

By , October 4th, 2016 | Bicep workouts, Workout Basics | 0 Comments

The bicep is one of the most sought-after muscle groups that most gym goers want to develop. Whether you are a beginner or a pro, your fitness trainer will always include biceps exercises in your training program. The alternate hammer curl or alternating hammer curl is one such workout that will help you in building bigger biceps.

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4Oct

Kettlebell Military Shoulder Press: How to do, Proper Forms, Benefits

By , September 21st, 2016 | Shoulder workouts, Workout Basics | 0 Comments

Want to develop a strong upper body? Then you need to do the kettlebell military press, an effective muscle-building workout that pushes the shoulders to the limits. This powerful compound exercise is beneficial since it trains several muscles simultaneously, working your deltoid muscles as well as stabilizing the torso and legs.

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21Sep

Kettlebell Push Press: How to do, Benefits, Pictures, Video

By , September 8th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The Kettlebell Push Press is one of the most effective exercises to burn fat, build more muscle, and boost your endurance.

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8Sep

Reverse Hack Squat with Machine: How to Do, Benefits and Alternatives

By , August 31st, 2016 | Hamstring Exercises and Workouts, Workout Basics | 0 Comments

Any good trainer will always tell you never to miss a leg day. Legs form the base of our body’s strength, and the reverse hack squat is a versatile exercise that leads to both muscle and strength development in the leg.

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31Aug

Single-Arm Kettlebell Clean and Press: Exercise Techniques, Benefits, Video

By , August 26th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The kettlebell clean and press or kettlebell clean and jerk is one of the most important strength building exercises. In fact, the clean and press workout using a kettlebell is much easier to perform than other variations such as barbell clean and press. It is an effective way of developing a strong and ripped core.

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26Aug
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