Category Archives: Workout Basics

Roman Chair Leg Raise Exercise: How to do, Muscles Worked, Benefits

By , July 12th, 2017 | Abs workouts | 0 Comments

The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles. Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors. As the thighs are raised, it helps in tightening your abs.

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12Jul

Hanging Leg Raises: What is it, How to do, Types, Benefits

By , July 6th, 2017 | Abs workouts | 0 Comments

What are Hanging Leg Raises

The hanging leg raise, one of the greatest abs exercises of all time, helps in strengthening your core muscles so that you can get chiseled abs within a few months. It is an unrivaled way of developing your entire abdominal region that every gym-goer would want to incorporate into their workout routine.

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6Jul

Reverse Grip Barbell Row: How to do, Benefits, Muscles Worked

By , June 21st, 2017 | Back workouts | 0 Comments

Reverse grip barbell row or simply Yates row (named after Dorian Yates) is an essential strength gaining workout useful for developing not only your back but also your arms and shoulders. When it comes to following a heavy back workout routine, you can do reverse grip barbell rows along with other exercises including low pulley rows, one-arm dumbbell rows, and standing T-bar rows.

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21Jun

Cable Rope Hammer Curl Exercise for Making Your Arms Bigger

By , June 10th, 2017 | Bicep workouts | 0 Comments

When it comes to building massive biceps and forearms, cable rope hammer curl is an effective isolation workout that targets the brachialis and brachioradialis along with stabilizing parts of the deltoids and the trapezius muscles. It is an integral part of any workout routine that is designed for building muscle strength.

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10Jun

Incline Hammer Dumbbell Curls: Benefits, How to do, Pictures

By , May 29th, 2017 | Bicep workouts | 0 Comments

Incline hammer curl or incline dumbbell hammer curl is one of the most common approaches to developing big biceps. Gym-goers are aware that there are few workouts better than the incline hammer curl when it comes to strengthening their muscles in the forearm and upper arm.

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29May

Bosu Ball Push Ups Exercises: How to do, Muscles Worked, Benefits

By , May 24th, 2017 | Chest workouts | 0 Comments

Bosu ball push up or bosu pushup is an effective strength-gaining workout performed with a Bosu balance trainer, which is a fitness training equipment consisting of a rubber hemisphere with a rigid platform. Used by people of all ages including beginners and pro athletes to perform balance training, the Bosu ball offers an unstable surface on a stable device and vice versa.

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24May

Decline Reverse Crunch on Bench: How to do, Benefits, Pictures

By , April 14th, 2017 | Abs workouts | 0 Comments

Decline reverse crunch, a variation of the floor reverse crunch, is one of the most important strength-gaining exercises useful for toning up abs. It is considered a challenging workout even for those who are experienced in performing other ab exercises.

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14Apr

Dumbbell Floor Press: Benefits, How to do, Pictures

By , April 8th, 2017 | Tricep workouts | 0 Comments

When it comes to shoulder-friendly upper body exercises, there is none better than the dumbbell floor press. It is a pressing exercise similar to bench press, but it utilizes the floor rather than the bench. It helps in working the triceps harder than ever, removing the strain placed on your shoulder joints.

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8Apr

Sots Press (Press in Clean and Snatch): How to do, Benefits, Variations

By , March 24th, 2017 | Shoulder workouts | 0 Comments

The sots press or sotts press, named after Victor Sots (the weightlifting champion from Russia), is a core-building exercise that helps provide fantastic flexibility and strength. It will not just work your core muscles but also improve the mobility of the thoracic spine, shoulders, hips, and ankles.

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24Mar

Decline Crunches (Sit Ups): How to do, Benefits, Forms, Pictures

By , March 17th, 2017 | Abs workouts | 0 Comments

The decline abdominal crunch or sit up is an effective strength-building workout that adds definition to your abs. As a matter of fact, the decline crunch is a fairly simple exercise that will not just improve your core but also help you get closer to having a six pack ab.

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17Mar
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