The sots press or sotts press, named after Victor Sots (the weightlifting champion from Russia), is a core-building exercise that helps provide fantastic flexibility and strength. It will not just work your core muscles but also improve the mobility of the thoracic spine, shoulders, hips, and ankles.
The decline abdominal crunch or sit up is an effective strength-building workout that adds definition to your abs. As a matter of fact, the decline crunch is a fairly simple exercise that will not just improve your core but also help you get closer to having a six pack ab.
Incline dumbbell curl is an isolation workout that works the long head of your biceps, stretches it and helps it in contracting with more force during the exercise. If getting bigger and stronger arms is your goal then you need to work incline dumbbell curls into your workout routine.
Building raw upper-body strength is a common objective among gym goers. And if bench pressing is your goal, you can supplement your lifting routine by using the alternating floor press. It is a type of compound exercise that works your lats, stabilizers, and core without increasing pressure on your lower back, keeping pain at bay.
What is a Floor Press?
Floor press, the primitive version of the bench press, is a core-attacking and strength-building upper-body exercise that lets you lift weights without excessive shoulder stress. It works best for those who want to feel the effect of bench press on their triceps and reduce the risks of shoulder injuries while training.
The lying leg raise or lying straight leg raise is probably the first ab exercise that your trainer hands out to you when you step into your gym. It is a fat burning exercise that isolates the abs excellently, more so the lower abs.
The core is at the root of every exercise we do. Training other parts of the body and having a weak core is like furnishing a house that has an unstable base. Including the jack knife ab exercise in your training routine will make you burn some serious calories.
The bicep is one of the most sought-after muscle groups that most gym goers want to develop. Whether you are a beginner or a pro, your fitness trainer will always include biceps exercises in your training program. The alternate hammer curl or alternating hammer curl is one such workout that will help you in building bigger biceps.
Want to develop a strong upper body? Then you need to do the kettlebell military press, an effective muscle-building workout that pushes the shoulders to the limits. This powerful compound exercise is beneficial since it trains several muscles simultaneously, working your deltoid muscles as well as stabilizing the torso and legs.