Category Archives: Abs workouts

Hanging Knee Raises: What is it, How to do, Types, Benefits

By , October 28th, 2017 | Abs workouts, Workout Basics | 0 Comments

What is the Hanging Knee Raise

Hanging knee raises or hanging knee ups is a compound exercise that strengthens your core by targeting the lower abs, lower back, and hip flexors. The hanging knee raise, when correctly performed in combination with other abdominal workouts like crunches, will help in building six-pack abs.

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28Oct

Incline Leg Raise: What is it, How to do, Muscles Worked

By , October 23rd, 2017 | Abs workouts | 0 Comments

Incline bench leg raise or simply incline leg raise, aside from sit ups and crunches, is one of the most popular exercises for those looking to train their abdominals. It is an alternative form of lying leg raise that helps in increasing your upper body strength by putting more stress on your abdominal and chest muscles than the typical flat bench leg raise.

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23Oct

Plank with Leg Lifts: What is it, How to do, Benefits

By , October 10th, 2017 | Abs workouts | 0 Comments

What is a Plank with Leg Lift

Development of core strength while improving stability is perhaps the primary objective of every fitness enthusiast. Whether you are a pro athlete or an average gym-goer, you should focus on performing core-strengthening workouts like plank with leg lifts for improving your body’s mobility, flexibility, and stability. As a multi-functional exercise, the plank leg lift targets not just your core but also the spine and hip.

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10Oct

Hanging Leg Raise with Twist: What is it, How to do, Benefits

By , September 8th, 2017 | Abs workouts | 0 Comments

What is Hanging Leg Raise with Twist

The hanging leg raise with twist, an advanced variation of the normal hanging leg raise, is a strength-gaining exercise that not just develops your abdominal muscles but also targets the obliques. When doing the exercise, you should try to squeeze your oblique muscles at the top of the movement to get ripped up abs.

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8Sep

Roman Chair Leg Raise Exercise: How to do, Muscles Worked, Benefits

By , July 12th, 2017 | Abs workouts | 0 Comments

The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles. Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors. As the thighs are raised, it helps in tightening your abs.

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12Jul

Hanging Leg Raises: What is it, How to do, Types, Benefits

By , July 6th, 2017 | Abs workouts | 0 Comments

What are Hanging Leg Raises

The hanging leg raise, one of the greatest abs exercises of all time, helps in strengthening your core muscles so that you can get chiseled abs within a few months. It is an unrivaled way of developing your entire abdominal region that every gym-goer would want to incorporate into their workout routine.

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6Jul

Decline Reverse Crunch on Bench: How to do, Benefits, Pictures

By , April 14th, 2017 | Abs workouts | 0 Comments

Decline reverse crunch, a variation of the floor reverse crunch, is one of the most important strength-gaining exercises useful for toning up abs. It is considered a challenging workout even for those who are experienced in performing other ab exercises.

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14Apr

Decline Crunches (Sit Ups): How to do, Benefits, Forms, Pictures

By , March 17th, 2017 | Abs workouts | 0 Comments

The decline abdominal crunch or sit up is an effective strength-building workout that adds definition to your abs. As a matter of fact, the decline crunch is a fairly simple exercise that will not just improve your core but also help you get closer to having a six pack ab.

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17Mar

Lying Leg Raises: Benefits, How to Do, and Variations

By , November 21st, 2016 | Abs workouts | 0 Comments

The lying leg raise or lying straight leg raise is probably the first ab exercise that your trainer hands out to you when you step into your gym. It is a fat burning exercise that isolates the abs excellently, more so the lower abs.

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21Nov

Jackknife Sit Ups Exercise (V Ups): What is it and How to do

By , October 14th, 2016 | Abs workouts | 0 Comments

The core is at the root of every exercise we do. Training other parts of the body and having a weak core is like furnishing a house that has an unstable base. Including the jack knife ab exercise in your training routine will make you burn some serious calories.

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14Oct
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