Category Archives: Abs workouts

Decline Reverse Crunch on Bench: How to do, Benefits, Pictures

By , April 14th, 2017 | Abs workouts | 0 Comments

Decline reverse crunch, a variation of the floor reverse crunch, is one of the most important strength-gaining exercises useful for toning up abs. It is considered a challenging workout even for those who are experienced in performing other ab exercises.

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14Apr

Decline Crunches (Sit Ups): How to do, Benefits, Forms, Pictures

By , March 17th, 2017 | Abs workouts | 0 Comments

The decline abdominal crunch or sit up is an effective strength-building workout that adds definition to your abs. As a matter of fact, the decline crunch is a fairly simple exercise that will not just improve your core but also help you get closer to having a six pack ab.

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17Mar

Lying Leg Raises: Benefits, How to Do, and Variations

By , November 21st, 2016 | Abs workouts | 0 Comments

The lying leg raise or lying straight leg raise is probably the first ab exercise that your trainer hands out to you when you step into your gym. It is a fat burning exercise that isolates the abs excellently, more so the lower abs.

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21Nov

Jackknife Sit Ups Exercise (V Ups): What is it and How to do

By , October 14th, 2016 | Abs workouts | 0 Comments

The core is at the root of every exercise we do. Training other parts of the body and having a weak core is like furnishing a house that has an unstable base. Including the jack knife ab exercise in your training routine will make you burn some serious calories.

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14Oct

Best Abs Exercises for Men & Women (Workout Videos)

By , March 13th, 2013 | Abs workouts, For Women | 1 Comment

Today we are going to watch, learn some of the best abs exercises for men at home. Not only men, both men and women can try out these best ab workout without equipment and you can do at home. For men this can make some improvements to get six packs or whoever is trying to lose some belly fat. Women who’re looking out for some best abs exercise post pregnancy to reduce belly and bring it to flat abs can also get benefitted.

Can I do abs workout every day?

For weight training men and women, you need at least 48 hours between abs workouts. For people trying to reduce belly fat, you can do abs workout daily. Truth is, the …

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13Mar
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