The close grip lat pulldown, also known as close grip front lat pulldown, is an effective compound exercise that not just hits your lats but also increases strength throughout your entire back. It assists in emphasizing your middle back while the close-grip position is useful for increasing your elbow’s range of motion. A common belief among gym goers is that the narrow grip lat pulldown is more beneficial for your arms as compared to the wide grip, which is more of a lat workout.
A classic bodybuilding exercise, the wide grip lat pulldown is a variation of the traditional lat pulldown that helps you build upper body strength. It involves a vertical pulling movement commonly practiced on back days. The workout, performed with a cable machine, uses a wide-grip position that is beneficial for building your lats thereby helping in broadening your shoulders. It is also useful for reducing the resistance on your forearms and biceps.
The reverse grip pulldown also called reverse grip lat pulldown is a strength-gaining exercise targeting the lats and helps in enhancing the back, forearm, and biceps. It involves downward rotation of the back of the shoulders along with the extension of shoulder joints.
Straight arm pulldown or straight arm lat pulldown is an effective isolation exercise that involves shoulder extension movement for training the lats. It is performed by bringing the arms from an upward to the downward direction, which helps in strengthening your lats and broadens your posterior deltoid muscle thereby giving you a perfect V-taper.
What is a Bent Over Row
The bent over row, or bent over barbell row, is an effective weight training exercise useful for gaining strength and increasing the size of back muscles. A staple for powerlifters and bodybuilders, the bent over rows are often performed as an assistance workout that can help in improving the number of reps of your deadlifts, bench presses, and squats.
Reverse grip barbell row or simply Yates row (named after Dorian Yates) is an essential strength gaining workout useful for developing not only your back but also your arms and shoulders. When it comes to following a heavy back workout routine, you can do reverse grip barbell rows along with other exercises including low pulley rows, one-arm dumbbell rows, and standing T-bar rows.