Category Archives: Back workouts

Bent Over Row Exercise with Barbell: What is it, How to do, Pictures

By , September 5th, 2017 | Back workouts | 0 Comments

What is a Bent Over Row

The bent over row, or bent over barbell row, is an effective weight training exercise useful for gaining strength and increasing the size of back muscles. A staple for powerlifters and bodybuilders, the bent over rows are often performed as an assistance workout that can help in improving the number of reps of your deadlifts, bench presses, and squats.

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5Sep

Reverse Grip Barbell Row: How to do, Benefits, Muscles Worked

By , June 21st, 2017 | Back workouts | 0 Comments

Reverse grip barbell row or simply Yates row (named after Dorian Yates) is an essential strength gaining workout useful for developing not only your back but also your arms and shoulders. When it comes to following a heavy back workout routine, you can do reverse grip barbell rows along with other exercises including low pulley rows, one-arm dumbbell rows, and standing T-bar rows.

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21Jun
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