Category Archives: Bicep workouts

Reverse Preacher Curl: What is it, How to do, Muscles Worked

By , March 29th, 2018 | Bicep workouts | 0 Comments

What is a Reverse Preacher Curl

The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper than your biceps brachii in the upper arm. The brachialis muscle helps the flexion of elbows while the wrist flexors act as stabilizer muscles, undergoing contraction.

Continue reading →

29Mar

Seated Barbell Curl: What is it, How to do, Muscles Worked

By , March 2nd, 2018 | Bicep workouts | 0 Comments

What are Seated Barbell Curls

The seated barbell curl is one of the most effective arm workouts that helps in increasing strength and promotes the growth of your biceps. The exercise involves an explosive starting force, which must continue until the full range of motion is completed.

Continue reading →

2Mar

Reverse Barbell Curl: What is it, Proper Form, Muscles Worked

By , March 1st, 2018 | Bicep workouts | 0 Comments

The reverse barbell curl, a variation of the traditional barbell curl, is one of the most effective strength gaining exercises targeting your wrists and biceps. It activates and develops prominent muscles, including the brachialis of your upper arm and the brachioradialis of your forearm.

Continue reading →

1Mar

Machine Preacher Curl: What is it, How to do, Alternatives

By , February 27th, 2018 | Bicep workouts | 0 Comments

What is Machine Preacher Curl

The machine preacher curl, a variation of the standard preacher curl, is an upper arm workout performed on a machine. It hits muscles like the brachioradialis, brachialis, and wrist flexors and should be performed with an incredibly strict form. Otherwise, it will not be useful for improving your stability.

Continue reading →

27Feb

Barbell Preacher Curl: What is it, How to do, Muscles Worked

By , February 21st, 2018 | Bicep workouts | 0 Comments

What are Preacher Curls (Barbell Preacher Curls)

Barbell preacher curl or preacher curl is one of the most effective biceps building exercises you can incorporate into your arm workout regimen. It requires you to do the movements on an angled preacher bench where you need to place your arms and chest against the pad firmly. It is an ideal workout for those looking to add a little variety to their traditional barbell curl.

Continue reading →

21Feb

Seated Hammer Curls: What is it, How to do, Benefits

By , November 28th, 2017 | Bicep workouts | 1 Comment

The seated hammer curl, a variation of the traditional hammer curl, is an isolation exercise that helps you develop size and strength of your arms. It is an effective workout for reaching each part of your biceps in one smooth motion. If you have a pair of dumbbells, it can be easily performed just about anywhere.

Continue reading →

28Nov

Cross Body Hammer Curl: How to do, Benefits, Muscles Worked

By , November 26th, 2017 | Bicep workouts | 0 Comments

Cross body hammer curl, also called the cross chest hammer curl, is a muscle-strengthening exercise which targets your biceps. Gym trainees usually perform it in combination with other biceps and triceps workouts for an overall development of their forearms.

Continue reading →

26Nov

Cable Rope Hammer Curl Exercise for Making Your Arms Bigger

By , June 10th, 2017 | Bicep workouts | 0 Comments

When it comes to building massive biceps and forearms, cable rope hammer curl is an effective isolation workout that targets the brachialis and brachioradialis along with stabilizing parts of the deltoids and the trapezius muscles. It is an integral part of any workout routine that is designed for building muscle strength.

Continue reading →

10Jun

Incline Hammer Dumbbell Curls: Benefits, How to do, Pictures

By , May 29th, 2017 | Bicep workouts | 0 Comments

Incline hammer curl or incline dumbbell hammer curl is one of the most common approaches to developing big biceps. Gym-goers are aware that there are few workouts better than the incline hammer curl when it comes to strengthening their muscles in the forearm and upper arm.

Continue reading →

29May

Incline Dumbbell Curl: How to do, Benefits, Forms, Video

By , January 18th, 2017 | Bicep workouts | 0 Comments

Incline dumbbell curl is an isolation workout that works the long head of your biceps, stretches it and helps it in contracting with more force during the exercise. If getting bigger and stronger arms is your goal then you need to work incline dumbbell curls into your workout routine.

Continue reading →

18Jan
Back to top