What is a Reverse Preacher Curl
The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper than your biceps brachii in the upper arm. The brachialis muscle helps the flexion of elbows while the wrist flexors act as stabilizer muscles, undergoing contraction.
What are Seated Barbell Curls
The seated barbell curl is one of the most effective arm workouts that helps in increasing strength and promotes the growth of your biceps. The exercise involves an explosive starting force, which must continue until the full range of motion is completed.
The reverse barbell curl, a variation of the traditional barbell curl, is one of the most effective strength gaining exercises targeting your wrists and biceps. It activates and develops prominent muscles, including the brachialis of your upper arm and the brachioradialis of your forearm.
What is Machine Preacher Curl
The machine preacher curl, a variation of the standard preacher curl, is an upper arm workout performed on a machine. It hits muscles like the brachioradialis, brachialis, and wrist flexors and should be performed with an incredibly strict form. Otherwise, it will not be useful for improving your stability.
What are Preacher Curls (Barbell Preacher Curls)
Barbell preacher curl or preacher curl is one of the most effective biceps building exercises you can incorporate into your arm workout regimen. It requires you to do the movements on an angled preacher bench where you need to place your arms and chest against the pad firmly. It is an ideal workout for those looking to add a little variety to their traditional barbell curl.
The seated hammer curl, a variation of the traditional hammer curl, is an isolation exercise that helps you develop size and strength of your arms. It is an effective workout for reaching each part of your biceps in one smooth motion. If you have a pair of dumbbells, it can be easily performed just about anywhere.
Cross body hammer curl, also called the cross chest hammer curl, is a muscle-strengthening exercise which targets your biceps. Gym trainees usually perform it in combination with other biceps and triceps workouts for an overall development of their forearms.
When it comes to building massive biceps and forearms, cable rope hammer curl is an effective isolation workout that targets the brachialis and brachioradialis along with stabilizing parts of the deltoids and the trapezius muscles. It is an integral part of any workout routine that is designed for building muscle strength.
Incline hammer curl or incline dumbbell hammer curl is one of the most common approaches to developing big biceps. Gym-goers are aware that there are few workouts better than the incline hammer curl when it comes to strengthening their muscles in the forearm and upper arm.
Incline dumbbell curl is an isolation workout that works the long head of your biceps, stretches it and helps it in contracting with more force during the exercise. If getting bigger and stronger arms is your goal then you need to work incline dumbbell curls into your workout routine.