Category Archives: Bicep workouts

Alternating Dumbbell Hammer Curls: Benefits, How to do, Video

By , October 4th, 2016 | Bicep workouts, Workout Basics | 0 Comments

The bicep is one of the most sought-after muscle groups that most gym goers want to develop. Whether you are a beginner or a pro, your fitness trainer will always include biceps exercises in your training program. The alternate hammer curls or alternating hammer curls is one such workout that will help you in building bigger biceps.

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4Oct

Standing Barbell Curl: Forms, Techniques, Tips, and Pictures

By , July 2nd, 2016 | Bicep workouts, Workout Basics | 0 Comments

Building bigger and stronger biceps has always been desired by men throughout the world. The standing barbell curl is an effective isolation exercise that works your bicep muscles, along with training the muscles in the shoulders and the forearms. The fundamental of all bicep building routines, the barbell curl enhances and strengthens the muscles in the arms, thereby helping you to perform strenuous lifting works easily.

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2Jul
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