Category Archives: Bodyweight workouts

10 Best Bodyweight Home Exercises for Women

By , September 8th, 2015 | Bodyweight workouts, Cardio Info, For Women, Workout Basics | 2 Comments

Home workouts for women

Women, need to include regular exercise in their daily schedule. Exercise helps women to boost their self confidence. Exercising on regular basis gives women a sense of accomplishment which helps in your personality development internally as well as externally, it also helps in self-motivation and self esteem. Exercise is one of the most important part of one’s life. Women should indulge in regular work out as it helps to alleviate depression and all kinds of stress. Women who stays healthy and fit during and after pregnancy have less severe lower back pain and labor pain. Women who workout daily build the resistance and ability to manage pain and do everyday works or tasks. Women should get involved …

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8Sep
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