Category Archives: Chest workouts

Bosu Ball Push Ups Exercises: How to do, Muscles Worked, Benefits

By , May 24th, 2017 | Chest workouts | 0 Comments

Bosu ball push up or bosu pushup is an effective strength-gaining workout performed with a Bosu balance trainer, which is a fitness training equipment consisting of a rubber hemisphere with a rigid platform. Used by people of all ages including beginners and pro athletes to perform balance training, the Bosu ball offers an unstable surface on a stable device and vice versa.

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24May

Alternating Kettlebell Floor Press Exercise: How to do, Benefits, Types

By , January 14th, 2017 | Chest workouts | 0 Comments

Building raw upper-body strength is a common objective among gym goers. And if bench pressing is your goal, you can supplement your lifting routine by using the alternating floor press. It is a type of compound exercise that works your lats, stabilizers, and core without increasing pressure on your lower back, keeping pain at bay.

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14Jan

Decline Dumbbell Bench Press: Pictures, Video, Guide, and Tips

By , April 27th, 2016 | Chest workouts, Workout Basics | 0 Comments

The decline dumbbell bench press is a type of strength exercise that not just targets your chest muscle group but also works your triceps and shoulder muscles. It assists in strengthening and emphasizing the lower portions of the pectoralis major, or the large muscle in the chest. Moreover, this workout helps give your chest a more symmetrical and balanced look. Its method of execution is quite similar to that of Dumbbell Bench Press except the fact that it is done on a decline bench whereas the latter is done on a flat bench.

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27Apr
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