Category Archives: Chest workouts

Smith Machine Bench Press: What is it, How to do, Is it Good

By , November 24th, 2017 | Chest workouts | 0 Comments

The smith machine bench press is a variation of the traditional barbell bench press performed on a specialized weight training gym equipment, called the smith machine. Many gyms provide smith machine to the trainees, which help in performing squats and presses thereby increasing strength in the shoulders, triceps, and chest.

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24Nov

Reverse Grip Bench Press: How to do, Muscles Worked, Other Forms

By , November 22nd, 2017 | Chest workouts | 0 Comments

When it comes to filling out your upper chest, there is no better way than performing the reverse grip bench press exercise. Doing this workout involves holding the weight using an underhand grip, which helps in targeting the pectoral muscles to a greater degree than traditional bench presses.

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22Nov

Incline Bench Press: How to do, Benefits, Forms, Muscles Worked

By , November 20th, 2017 | Chest workouts | 0 Comments

Incline bench press is a popular bodybuilding exercise that helps you develop a broad, muscular chest, which is the hallmark of a champion bodybuilder. This body part indeed requires extra attention because building your chest imparts a sturdy look and enhances the muscular impressiveness of the whole physique.

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20Nov

Decline Barbell Bench Press: Forms, Benefits, Muscles Worked

By , November 14th, 2017 | Chest workouts | 0 Comments

The decline barbell bench press or decline bench press is a strength gaining exercise that trains your upper body by targeting the chest muscles. Many fitness experts and bodybuilding legends like Jay Cutler and Dorian Yates prefer doing this exercise for pectoral development since it works harder on the chest than the flat and incline bench presses. Moreover, the decline bench press puts less stress on your shoulders as compared to its flat counterpart.

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14Nov

Flat Dumbbell Fly: What is it, How to do, Muscles Worked, Forms

By , November 10th, 2017 | Chest workouts | 0 Comments

Dumbbell flys, performed on the flat bench, is one of the most effective chest exercises that can be done alongside other common workouts, including pushups and presses. The flat dumbbell fly strengthens and enhances your chest so that you can achieve the ideal male physique.

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10Nov

Bosu Ball Push Ups Exercises: How to do, Muscles Worked, Benefits

By , May 24th, 2017 | Chest workouts | 0 Comments

Bosu ball push up or bosu pushup is an effective strength-gaining workout performed with a Bosu balance trainer, which is a fitness training equipment consisting of a rubber hemisphere with a rigid platform. Used by people of all ages including beginners and pro athletes to perform balance training, the Bosu ball offers an unstable surface on a stable device and vice versa.

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24May

Alternating Kettlebell Floor Press Exercise: How to do, Benefits, Types

By , January 14th, 2017 | Chest workouts | 0 Comments

Building raw upper-body strength is a common objective among gym goers. And if bench pressing is your goal, you can supplement your lifting routine by using the alternating floor press. It is a type of compound exercise that works your lats, stabilizers, and core without increasing pressure on your lower back, keeping pain at bay.

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14Jan

Decline Dumbbell Bench Press: Pictures, Video, Guide, and Tips

By , April 27th, 2016 | Chest workouts, Workout Basics | 0 Comments

The decline dumbbell bench press is a type of strength exercise that not just targets your chest muscle group but also works your triceps and shoulder muscles. It assists in strengthening and emphasizing the lower portions of the pectoralis major, or the large muscle in the chest. Moreover, this workout helps give your chest a more symmetrical and balanced look. Its method of execution is quite similar to that of Dumbbell Bench Press except the fact that it is done on a decline bench whereas the latter is done on a flat bench.

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27Apr
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