Category Archives: Leg workouts

Barbell Hack Squat: How to do, Benefits, Proper Form, Video, Pictures

By , August 1st, 2016 | Leg workouts, Squat workouts, Workout Basics | 0 Comments

The barbell hack squat is an effective gym exercise that helps in building strength by improving the quad size. Barbell hack squats are more beneficial than the regular squats in the way that they give the option of training your thigh muscles by limiting excessive development of the hips.

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1Aug

5 Best Lower Body Workouts For Women

By , September 4th, 2015 | For Women, Leg workouts, Workout Basics | 1 Comment

Why need to work out on daily basis?

Presently women are multi-tasking. They have to balance their own career , family jobs and everything in between often causes women’s personal needs to take a back seat to other concerns. But, women need time for herself too! For self motivation and peace. Women need to exercise, to boost their self confidence in al aspects of their lives. Exercising on a regular basis gives women a sense of accomplishment, which is related to self motivation, personal care, personal growth and self esteem. According to me, exercise is an important component of one’s quality of life. I would take benefits of exercising beyond health. Regular exercise helps to alleviate depression and boost immune system …

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4Sep
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