Category Archives: Shoulder workouts

Arnold Dumbbell Press (Arnold Press): What is it, How to do, Form

By , February 19th, 2018 | Shoulder workouts | 0 Comments

What is Arnold Dumbbell Press (Arnold Press)

The Arnold dumbbell press or Arnold press, an effective variation of the shoulder press, is one of the best exercises that target your deltoid muscles. It is named after the bodybuilding legend Arnold Schwarzenegger, who performed these moves to achieve his mammoth shoulders. The workout involves rotational movement while you are pressing and thus helps in increasing your shoulder stability.

Arnold Press Benefits

It gives you a greater range of motion than any other shoulder workouts, allowing you to focus on more muscle fibers and giving you a stronger contraction.
The Arnold dumbbell press stimulates your front deltoids better than any other dumbbell shoulder moves.

Arnold Dumbbell Press Exercise Information

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Dumbbell Overhead Press: What is it, How to do, Benefits

By , January 26th, 2018 | Shoulder workouts | 0 Comments

The dumbbell overhead press is an effective weight training exercise performed by pressing a pair of dumbbells straight upwards until your arms are in a locked out position. It is an excellent muscle and strength builder for your core and upper body. It is challenging for any gym trainee and should be included as a foundational lifting exercise in their workout routine.

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Smith Machine Military Press (Smith Machine Shoulder Press)

By , January 24th, 2018 | Shoulder workouts | 0 Comments

What is a Smith Machine Military Press

The Smith machine military press or Smith machine shoulder press is a strength gaining gym exercise that promotes muscle growth throughout your entire shoulder region. Performed by novice gym goers and professional weightlifters alike, this form of military press helps beginners to lift heavy weights.

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Barbell Military Press: What is it, How to do, Muscles Worked

By , January 22nd, 2018 | Shoulder workouts | 0 Comments

What is Barbell Military Press (Barbell Overhead Press)

The barbell military press or the barbell overhead press is a weight training exercise that targets the deltoids and the triceps. Performed using a strict form and without any pre-movement momentum, it is one of the most effective workouts used for developing the shoulder muscles. The movement involves plenty of core strength for helping in stabilizing your spine when you press the weight overhead.

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How to do Dumbbell Military Press (Dumbbell Shoulder Press)

By , January 20th, 2018 | Shoulder workouts | 0 Comments

What is a Dumbbell Military Press

The dumbbell military press or dumbbell shoulder press is a common gym exercise used for complete development of your shoulder muscles. Performed either in seated or standing position, this form of military press is beneficial for strengthening your shoulders and improving balance on both the sides of your body.

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Barbell Upright Row: How to do, is it Good, Alternative Forms

By , January 16th, 2018 | Shoulder workouts | 0 Comments

What is Barbell Upright Row

The barbell upright row or the upright barbell row is an effective lifting exercise that targets your trapezius and deltoid muscles. Usually included in upper body training routines, the compound movement will help you develop wide shoulders. However, it has been criticized for hurting the shoulders and causing tendon impingement. Therefore, it is recommended that you perform the movements carefully under the supervision of an experienced fitness expert.

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Sots Press (Press in Clean and Snatch): How to do, Benefits, Variations

By , March 24th, 2017 | Shoulder workouts | 0 Comments

The sots press or sotts press, named after Victor Sots (the weightlifting champion from Russia), is a core-building exercise that helps provide fantastic flexibility and strength. It will not just work your core muscles but also improve the mobility of the thoracic spine, shoulders, hips, and ankles.

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Kettlebell Military Shoulder Press: How to do, Proper Forms, Benefits

By , September 21st, 2016 | Shoulder workouts, Workout Basics | 0 Comments

Want to develop a strong upper body? Then you need to do the kettlebell military press, an effective muscle-building workout that pushes the shoulders to the limits. This powerful compound exercise is beneficial since it trains several muscles simultaneously, working your deltoid muscles as well as stabilizing the torso and legs.

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Kettlebell Push Press: How to do, Benefits, Pictures, Video

By , September 8th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The Kettlebell Push Press is one of the most effective exercises to burn fat, build more muscle, and boost your endurance.

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Single-Arm Kettlebell Clean and Press: Exercise Techniques, Benefits, Video

By , August 26th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The kettlebell clean and press or kettlebell clean and jerk is one of the most important strength building exercises. In fact, the clean and press workout using a kettlebell is much easier to perform than other variations such as barbell clean and press. It is an effective way of developing a strong and ripped core.

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