Category Archives: Shoulder workouts

Sots Press (Press in Clean and Snatch): How to do, Benefits, Variations

By , March 24th, 2017 | Shoulder workouts | 0 Comments

The sots press or sotts press, named after Victor Sots (the weightlifting champion from Russia), is a core-building exercise that helps provide fantastic flexibility and strength. It will not just work your core muscles but also improve the mobility of the thoracic spine, shoulders, hips, and ankles.

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24Mar

Kettlebell Military Shoulder Press: How to do, Proper Forms, Benefits

By , September 21st, 2016 | Shoulder workouts, Workout Basics | 0 Comments

Want to develop a strong upper body? Then you need to do the kettlebell military press, an effective muscle-building workout that pushes the shoulders to the limits. This powerful compound exercise is beneficial since it trains several muscles simultaneously, working your deltoid muscles as well as stabilizing the torso and legs.

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21Sep

Kettlebell Push Press: How to do, Benefits, Pictures, Video

By , September 8th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The Kettlebell Push Press is one of the most effective exercises to burn fat, build more muscle, and boost your endurance.

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8Sep

Single-Arm Kettlebell Clean and Press: Exercise Techniques, Benefits, Video

By , August 26th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The kettlebell clean and press or kettlebell clean and jerk is one of the most important strength building exercises. In fact, the clean and press workout using a kettlebell is much easier to perform than other variations such as barbell clean and press. It is an effective way of developing a strong and ripped core.

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26Aug
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