Category Archives: Shoulder workouts

Dumbbell Push Press: What is it, How to do, Benefits, Muscles Worked

By , March 31st, 2018 | Shoulder workouts | 0 Comments

What is a Dumbbell Push Press

The dumbbell push press or dumbbell squat push press is a compound exercise that targets your shoulder and triceps and helps in increasing strength throughout your entire body. It uses a dip and drive through your legs, generating force through your lower body before transmitting it to your torso.

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31Mar

What are Dumbbell Preacher Curls, Forms, How to do, Muscles Worked

By , March 27th, 2018 | Shoulder workouts | 0 Comments

What is a Dumbbell Preacher Curl

Dumbbell preacher curl is an effective arm exercise that can be used for not just gaining muscle mass but also increasing strength throughout your entire bicep. A smart choice for gym enthusiasts, this form of preacher curl adds stability throughout your deltoids and shoulder joints as well as increases your grip strength.

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27Mar

Barbell Push Press: What is it, How to do, Benefits

By , March 22nd, 2018 | Shoulder workouts | 0 Comments

What is a Barbell Push Press

The barbell push press or standing barbell push press is a weightlifting exercise performed for an overall increase in strength in the upper as well as lower body. It is done by keeping the elbows close to the shoulder, which helps you in maintaining tension on the shoulders while pushing the barbell overhead.

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22Mar

Arnold Dumbbell Press (Arnold Press): What is it, How to do, Form

By , February 19th, 2018 | Shoulder workouts | 0 Comments

What is Arnold Dumbbell Press (Arnold Press)

The Arnold dumbbell press or Arnold press, an effective variation of the shoulder press, is one of the best exercises that target your deltoid muscles. It is named after the bodybuilding legend Arnold Schwarzenegger, who performed these moves to achieve his mammoth shoulders. The workout involves rotational movement while you are pressing and thus helps in increasing your shoulder stability.

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19Feb

Dumbbell Overhead Press: What is it, How to do, Benefits

By , January 26th, 2018 | Shoulder workouts | 0 Comments

The dumbbell overhead press is an effective weight training exercise performed by pressing a pair of dumbbells straight upwards until your arms are in a locked out position. It is an excellent muscle and strength builder for your core and upper body. It is challenging for any gym trainee and should be included as a foundational lifting exercise in their workout routine.

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26Jan

Smith Machine Military Press (Smith Machine Shoulder Press)

By , January 24th, 2018 | Shoulder workouts | 0 Comments

What is a Smith Machine Military Press

The Smith machine military press or Smith machine shoulder press is a strength gaining gym exercise that promotes muscle growth throughout your entire shoulder region. Performed by novice gym goers and professional weightlifters alike, this form of military press helps beginners to lift heavy weights.

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24Jan

Barbell Military Press: What is it, How to do, Muscles Worked

By , January 22nd, 2018 | Shoulder workouts | 0 Comments

What is Barbell Military Press (Barbell Overhead Press)

The barbell military press or the barbell overhead press is a weight training exercise that targets the deltoids and the triceps. Performed using a strict form and without any pre-movement momentum, it is one of the most effective workouts used for developing the shoulder muscles. The movement involves plenty of core strength for helping in stabilizing your spine when you press the weight overhead.

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22Jan

How to do Dumbbell Military Press (Dumbbell Shoulder Press)

By , January 20th, 2018 | Shoulder workouts | 0 Comments

What is a Dumbbell Military Press

The dumbbell military press or dumbbell shoulder press is a common gym exercise used for complete development of your shoulder muscles. Performed either in seated or standing position, this form of military press is beneficial for strengthening your shoulders and improving balance on both the sides of your body.

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20Jan

Barbell Upright Row: How to do, is it Good, Alternative Forms

By , January 16th, 2018 | Shoulder workouts | 0 Comments

What is Barbell Upright Row

The barbell upright row or the upright barbell row is an effective lifting exercise that targets your trapezius and deltoid muscles. Usually included in upper body training routines, the compound movement will help you develop wide shoulders. However, it has been criticized for hurting the shoulders and causing tendon impingement. Therefore, it is recommended that you perform the movements carefully under the supervision of an experienced fitness expert.

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16Jan

Sots Press (Press in Clean and Snatch): How to do, Benefits, Variations

By , March 24th, 2017 | Shoulder workouts | 0 Comments

The sots press or sotts press, named after Victor Sots (the weightlifting champion from Russia), is a core-building exercise that helps provide fantastic flexibility and strength. It will not just work your core muscles but also improve the mobility of the thoracic spine, shoulders, hips, and ankles.

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24Mar
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