Category Archives: Squat workouts

Barbell Squat: How to do, Proper Form, Variations, Benefits

By , September 2nd, 2017 | Leg workouts, Squat workouts, Workout Basics | 0 Comments

Barbell Squat or Barbell Back Squat is a strength gaining exercise that lets you lift and balance a considerable amount of load, thereby working out your glutes, calves, and other leg muscles. When performing the squat, you will also use your back muscles to balance the load on your shoulders so that you can do the lift safely.

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2Sep

Machine Hack Squat: What is it, Benefits, Alternatives, How to do

By , August 21st, 2017 | Leg workouts, Squat workouts, Workout Basics | 0 Comments

What are Hack Squats

When it comes to developing the lower-body, the hack squat (or hack squats) performed with the machine is the preferred choice of bodybuilders and weightlifters. It is generally done on a sled, which appears to be similar to a Smith machine, letting you do the squat at an angle of 45 degrees. Unlike barbell squats, the hack squat machine lets you load up tons of plates.

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21Aug

Barbell Hack Squat: How to do, Benefits, Proper Form, Video, Pictures

By , August 1st, 2016 | Leg workouts, Squat workouts, Workout Basics | 0 Comments

The barbell hack squat is an effective gym exercise that helps in building strength by improving the quad size. Barbell hack squats are more beneficial than the regular squats in the way that they give the option of training your thigh muscles by limiting excessive development of the hips.

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1Aug

Fitness routines & Weight loss for Buys moms

By , September 29th, 2015 | For Women, Losing Weight, Squat workouts, Workout Basics | 0 Comments

Easy at home workouts for moms

super women 2016

Mothers or lets say busy moms are one of the real hero’s of daily life. They are actually playing one of the most important role in our life by maintaining their jobs, household chores, family, and to socialize with everyone. Motherhood confers upon a women the responsibility of raising child. This process changes the way in which she is perceived in society and her work place. Many times women also risk their jobs for her family and her kids. Significant changes are seen during each and every stage of a women. Significant social and personal adjustments are necessary to cope with such a situation. Working …

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29Sep
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