Category Archives: Tricep workouts

Dumbbell Floor Press: Benefits, How to do, Pictures

By , April 8th, 2017 | Tricep workouts | 0 Comments

When it comes to shoulder-friendly upper body exercises, there is none better than the dumbbell floor press. It is a pressing exercise similar to bench press, but it utilizes the floor rather than the bench. It helps in working the triceps harder than ever, removing the strain placed on your shoulder joints.

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8Apr

Floor Press: What is it, How to do, Benefits, Variations

By , December 3rd, 2016 | Tricep workouts | 0 Comments

What is a Floor Press?

Floor press, the primitive version of the bench press, is a core-attacking and strength-building upper-body exercise that lets you lift weights without excessive shoulder stress. It works best for those who want to feel the effect of bench press on their triceps and reduce the risks of shoulder injuries while training.

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3Dec
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