15May

Gigi Hadid Workout Routine, Diet Plan, Body Measurements

By , May 15th, 2019 | Celebrities | 0 Comments

When it comes to fitness, there is probably none fitter than Gigi Hadid in the fashion industry. The 24-year-old American supermodel strictly follows her workout routine even when she is traveling. Although you might be spellbound by her beautiful face and blonde curls, Gigi’s toned abs and legs are something to envy at. Here we share the training program and diet plan that the Victoria’s Secret angel follows to keep her body beautiful and healthy.

Gigi Hadid Body Measurements

Height: 5‘10 ½“; Weight: 119 lbs

Bust: 34”; Waist: 23”; Hip: 35”

Gigi Hadid Workout

Gigi Hadid Workout Routine

The Vogue cover model has revealed in a recent interview that she likes to switch up her workout routines with personal trainer Rob Piela, the owner of Gotham Gym in New York City. When Gigi is home, she spends several hours training in the gym with Piela. However, when she is traveling Piela keeps in touch with Hadid and motivates her via FaceTime.

Hadid loves boxing, so she does it a lot when she is working out with Piela in the gym. Sometimes she swaps it for other forms of cardio activity like running or jump rope, which helps keep her heart rate up throughout the training session. She combines cardio exercises with different leg-focused strength training moves.

Gigi Hadid Workout

Strength Training (Lower Body Exercises)

  • Bodyweight Squats (sets: 1-2, reps: 20)
  • Donkey Kicks (sets: 1-2, reps: 12 per side)
  • Plie Squats (reps: 12 per side)
  • Lateral Squat Walks with Resistance Band (reps: 12 per side)
Gigi Hadid Height

Equipment-Free Training (when Hadid is traveling)

Warm Up

  • Jumping Jacks (sets: 2, reps: 25)
  • High Knees (sets: 2, reps: 25)
  • Bodyweight Squats (sets: 2, reps: 10)
  • Alternating Forward Lunges (sets: 2, reps: 20)

Workout

The following exercises are performed without any rest between sets.

  • Push Ups (sets: 2, reps: 10)
  • Tricep Dips (sets: 2, reps: 10)
  • Sit Ups (sets: 2, reps: 10)
  • Wall Sits (sets: 2, rep time: 30 sec)
  • Squat Jumps (sets: 2, reps: 15)
  • Single Leg Calf Raises (sets: 2, reps: 15)
Gigi Hadid Weight Loss

Cardio and Core

  • Mountain Climbers (sets: 1, rep time: 30 sec)
  • Burpees (sets: 1, rep time: 30 sec)
  • Plank (sets: 1, rep time: 30 sec)
  • V Ups (sets: 1, rep time: 30 sec)

Core-Focused Training

The following moves are performed with alternative sets of boxing.

  • Boxing (rep time: 10 min)
  • Crunches (sets: 3, reps: 40 per set)
  • Boxing (rep time: 10 min)
  • Bicycle Crunch (sets: 3, reps: 40 per set)
  • Boxing (rep time: 10 min)
  • Plank Pose (pause for 60 sec)
  • Leg Raises (sets: 4, reps: 25 per set)
Gigi Hadid Body

Gigi Hadid Weight Loss Diet Plan

The balance between her diet and training truly inspires those who wish to have a beautifully toned body. Like many supermodels, Gigi Hadid incorporates plenty of lean protein and a minimum amount of carbs into her diet. Her motto is to eat clean and occasionally have a burger to stay fit and sane. Here’s a look into her regular diet chart:

  • Breakfast: Scrambled eggs, toast, some beans, and coffee
  • Lunch: Arugula salad with parmesan and rocket cheese
  • Snacks: Carrots, fruits, hummus, salami, or chips
  • Dinner: Home-cooked food, fish especially sushi when she dines out
Gigi Hadid Before and After

She believes that fasting is not a viable option to stay fit and healthy. Hadid also drinks smoothies for losing any excess weight.

Video: Gigi Hadid’s Boxing Workout

Hi. My name is James Gold. I'm a Fitness trainer. My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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