Kevin Durant Strength and Shooting Workout, and Diet Plan

Kevin Durant (born on September 29, 1988) is a professional American basketball player currently playing for the Golden State Warriors. He was a major pick for the Oklahoma City Thunders who stayed with them from 2007-2016, and then moved on to Golden State Warriors. The NBA Rookie of the Year (2008) has grabbed eyeballs not only for his on-court prowess but also his humongous strength and agility.

Kevin Durant Physical Stats

Height: 6’9” (2.06m); Weight: 240 lbs

Chest: 42”; Waist: 32”

Bicep: 13.8”

Kevin Durant Workout Routine

It is of prime importance that as a basketball player, Durant has formidable core strength, agility, and balance. Consequently, his workouts are designed to develop both mobility and strength. A part of his workout also involves concentrating on shooting drills.

Mobility Training

2 sets of 30 reps

1.Thoracic spine extension

3 sets of 8 reps

2.Rotational Med Ball Throws

2 sets of 8-10 reps of each variation

3.Split-Stance Overhead core matrix

• Forward
• Rotational
• Lateral

Strength Training

2 sets of 5-7 reps on each leg

• Three-Way Med Ball Single Leg Romanian Deadlift on Airex Pad
• Basic Med ball Single Romanian Deadlift

3-4 sets of 8-10 reps

• Inverted Row on Physioball with TRX Straps
• Basic Inverted Row

3-4 sets of 6-8 reps

• Single-leg dumbbell-to-press
• Basic Overhead Pres
• Walking dumbbell push up-to-row
• Basic Dumbbell Row from Push-Up Position

3-4 sets of 10-12 reps

• Med Ball Multi-Planar Lunge on Core Board
• Basic Med ball Multi-Planar Lunge

Shooting Drills

• Attack Help Defender
• Freeze Pull Ups
• Hesitate On Drive to Attack
• Pick and Pop
• Catch and Shoot
• Post Up
• Dribble Drag to Crossover
• Early Offense Duck In
• Counter
• Cross Screen to Pick and Roll

Kevin Durant Workout Video

Kevin Durant Diet

The big league basketball player puts a lot of emphasis on nutrition. Protein forms a major part of his diet.

• Just before the game, he goes for fish and vegetables to keep his body up for the grueling challenge on the court.
• After the match, he eats a more fulfilling meal like steak or chicken with rice.
• He even ensures that he eats enough fruits, hydrates his body and eats complex carbohydrates like oats.
• Kevin also loves yogurt of various flavors which protects his gut with good bacteria.

Durant advises to stay disciplined and adopt a healthy lifestyle to be able to be successful in any area of life. He also suggests preparing your meals early so that your nutrition is always in check.