Kevin Durant Strength and Shooting Workout, and Diet Plan

By , August 14th, 2016 | Celebrities, Personal Training | 0 Comments

Kevin Durant (born on September 29, 1988) is a professional American basketball player currently playing for the Golden State Warriors. He was a major pick for the Oklahoma City Thunders who stayed with them from 2007-2016, and then moved on to Golden State Warriors. The NBA Rookie of the Year (2008) has grabbed eyeballs not only for his on-court prowess but also his humongous strength and agility.

Kevin Durant Physical Stats

Height: 6’9” (2.06m); Weight: 240 lbs

Chest: 42”; Waist: 32”

Bicep: 13.8”

Kevin Durant Workout

Kevin Durant Workout

Kevin Durant Workout Routine

It is of prime importance that as a basketball player, Durant has formidable core strength, agility, and balance. Consequently, his workouts are designed to develop both mobility and strength. A part of his workout also involves concentrating on shooting drills.

Mobility Training

2 sets of 30 reps

1.Thoracic spine extension

3 sets of 8 reps

2.Rotational Med Ball Throws

2 sets of 8-10 reps of each variation

3.Split-Stance Overhead core matrix

  • Forward
  • Rotational
  • Lateral
Kevin Durant Jump Shot

Kevin Durant Jump Shot

Strength Training

2 sets of 5-7 reps on each leg

  • Three-Way Med Ball Single Leg Romanian Deadlift on Airex Pad
  • Basic Med ball Single Romanian Deadlift

3-4 sets of 8-10 reps

  • Inverted Row on Physioball with TRX Straps
  • Basic Inverted Row
Kevin Durant Scoring Workout

Kevin Durant Scoring Workout

3-4 sets of 6-8 reps

  • Single-leg dumbbell-to-press
  • Basic Overhead Pres
  • Walking dumbbell push up-to-row
  • Basic Dumbbell Row from Push-Up Position

3-4 sets of 10-12 reps

  • Med Ball Multi-Planar Lunge on Core Board
  • Basic Med ball Multi-Planar Lunge
Kevin Durant Workouts

Kevin Durant Workouts

Shooting Drills

  • Attack Help Defender
  • Freeze Pull Ups
  • Hesitate On Drive to Attack
  • Pick and Pop
  • Catch and Shoot
  • Post Up
  • Dribble Drag to Crossover
  • Early Offense Duck In
  • Counter
  • Cross Screen to Pick and Roll
Kevin Durant Shooting Workout

Kevin Durant Shooting Workout

Kevin Durant Workout Video

Kevin Durant Diet

The big league basketball player puts a lot of emphasis on nutrition. Protein forms a major part of his diet.

  • Just before the game, he goes for fish and vegetables to keep his body up for the grueling challenge on the court.
  • After the match, he eats a more fulfilling meal like steak or chicken with rice.
  • He even ensures that he eats enough fruits, hydrates his body and eats complex carbohydrates like oats.
  • Kevin also loves yogurt of various flavors which protects his gut with good bacteria.
Kevin Durant Muscle

Kevin Durant Muscle

Durant advises to stay disciplined and adopt a healthy lifestyle to be able to be successful in any area of life. He also suggests preparing your meals early so that your nutrition is always in check.

Hi. My name is James Gold. I'm a Fitness trainer. My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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