1200 Calorie Diet Plan, Sample Menus, Results, Weight Loss

By , March 13th, 2017 | Nutrition | 0 Comments

If you have made up your mind to shed a few pounds, you got to exercise sensibly and pack your diet with nutritious foods that lower the daily calorie intake. When aiming for weight loss, 1200 calorie a day is perhaps the lowest calorie level a woman could go. On the other hand, the figure varies around the 1500-1700 mark for men. Before going for a calorie-restricted diet plan, make sure that you consult your doctor first.

Continue reading →

13Mar

Ryan Reynolds Deadpool Workout Routine, Diet Plan, Body Stats

By , March 4th, 2017 | Celebrities, Personal Training | 0 Comments

The Canadian actor Ryan Rodney Reynolds (DOB: 23 October 1976) is known for starring in popular action flicks such as Blade: Trinity, X-Men Origins: Wolverine, Deadpool, and Green Lantern. However, the most remarkable feature in these movies was perhaps his incredibly sculpted physique. It was so defined that even today people search for his workout and diet regimen. Here we focus on how the 40-year-old actor managed to get ripped in a short span of time.

Continue reading →

4Mar

Chris Hemsworth Thor Workout, Diet, Weight Loss, Body Stats

By , February 25th, 2017 | Celebrities, Losing Weight, Personal Training | 0 Comments

Chris Hemsworth (DOB: 11 August 1983) is perhaps the only actor in recent memory who has successfully changed his body thrice within a span of 2 years for Thor, The Avengers, Rush, and Thor: The Dark World. The 33-year-old star bulked up for The Avengers, then lost weight to play Formula-1 world champion James Hunt in Rush, and again got into a Norse god-like shape for “Thor: The Dark World.” Here, we share how the Australian action hero managed to make this sudden transformation.

Continue reading →

25Feb

Best Bodybuilding Quotes for Motivating You in the Gym

By , February 16th, 2017 | Motivation | 0 Comments

What thoughts go through your mind while working out in the gym? With all kinds of distractions and excuses, concentrating on your regular training sessions can be difficult. When it comes to drawing inspiration from fitness icons, there is none more impressive than bodybuilders. These great athletes stay focused on their exercise routine, work hard, eat well, and stay mentally sharp.

Continue reading →

16Feb

Khloe Kardashian Weight Loss Diet, Workout Routine, Body Stats

By , February 10th, 2017 | Celebrities, Losing Weight | 0 Comments

Khloe Alexandra Kardashian’s weight loss story is a great inspiration for those who want to lose weight fast although mimicking her workout routine and diet plan is no laughing matter. She was always chubby and has repeatedly been called the “fat sister” for having a body different from her siblings, Kim, Courtney, Kylie, and Kendall.

Continue reading →

10Feb

Incline Dumbbell Curl: How to do, Benefits, Forms, Video

By , January 18th, 2017 | Bicep workouts | 0 Comments

Incline dumbbell curl is an isolation workout that works the long head of your biceps, stretches it and helps it in contracting with more force during the exercise. If getting bigger and stronger arms is your goal then you need to work incline dumbbell curls into your workout routine.

Continue reading →

18Jan

Alternating Kettlebell Floor Press Exercise: How to do, Benefits, Types

By , January 14th, 2017 | Chest workouts | 0 Comments

Building raw upper-body strength is a common objective among gym goers. And if bench pressing is your goal, you can supplement your lifting routine by using the alternating floor press. It is a type of compound exercise that works your lats, stabilizers, and core without increasing pressure on your lower back, keeping pain at bay.

Continue reading →

14Jan

Tom Cruise Workout Routine, Diet Plan, and Body Stats

By , December 22nd, 2016 | Celebrities, Personal Training | 0 Comments

Thomas Cruise Mapother IV aka Tom Cruise (DOB: July 3, 1962) is an acclaimed American actor who has not just won three Golden Globes but has also been nominated for the Oscars thrice. Famous for performing death-defying stunts, the 54-year-old actor always stays in amazing shape to play his roles in sci-fi thrillers and action flicks. To keep himself in peak condition, Cruise focuses on weight training, as well as on regular gyming, treadmill running, and fencing.

Continue reading →

22Dec

Adrian Peterson Workout Routine, Diet Plan, Body Stats, Training Video

By , December 8th, 2016 | Celebrities, Personal Training | 0 Comments

Adrian Lewis Peterson (DOB: March 21, 1985) is a famous American NFL star who plays as the running back for the Minnesota Vikings. He is a star athlete, who showed his promise while playing college football for the University of Oklahoma. His 40-yard dash time was recorded as 4.4 seconds, which is better than the average duration taken by a running back.

Continue reading →

8Dec

Chris Evans’ Captain America Workout Routine, Diet Plan, Training Video

By , December 5th, 2016 | Celebrities, Personal Training | 0 Comments

Christopher Robert Evans (DOB: June 13, 1981) or Chris Evans is an American actor best known for superhero roles as Captain America and Johnny Storm. To don a superhero look, the talented actor trained hard in the gym, which made him stronger and fitter. After the grand success of the 2012-film The Avengers, Evans’ physique reached new heights as he geared up for his next outings as Captain America in the Winter Soldier and Civil War.

Continue reading →

5Dec
Back to top