Jessica Claire Biel (DOB: March 3, 1982) is an American actress known for her gorgeous eyes, well-toned body, sexy curves, and a sculpted booty. The blonde brunette shot to fame with her lead role in The Texas Chainsaw Massacre knows how to stay fit. She loves training and does not back away from trying new challenging workouts. Here is a sneak peek at her workout regimen and diet that she follows to maintain her incredible body.
Incline hammer curl or incline dumbbell hammer curl is one of the most common approaches to developing big biceps. Gym-goers are aware that there are few workouts better than the incline hammer curl when it comes to strengthening their muscles in the forearm and upper arm.
Bosu ball push up or bosu pushup is an effective strength-gaining workout performed with a Bosu balance trainer, which is a fitness training equipment consisting of a rubber hemisphere with a rigid platform. Used by people of all ages including beginners and pro athletes to perform balance training, the Bosu ball offers an unstable surface on a stable device and vice versa.
The internationally renowned Gold Coast-based Aussie fitness expert Emily Skye is about overall wellness and body-positivity, making everyone comfortable in their own skin, and at the same time building self-confidence. Eight years ago, the 32-year-old model-turned-trainer only weighed 47 kilos and was typically underweight, unhealthy, and depressed. However, with firm determination and hard work, Emily has transformed herself from a skinny model to a strong, glamorous fitness trainer with millions of fans around the globe. Here we share how the beautiful trainer built her shredded abs, a sculpted pair of legs, and an enviable buttock.
It is hard to believe that Chris Pratt was once the chubby star who portrayed Andy Dwyer in the comedy “Parks and Recreation.” As revealed in some of his recent interviews, Pratt was called “too fat” for the leading role in the 2011 sports drama “Moneyball.” However, to get into shape for his roles in “Zero Dark Thirty” and “Guardians of the Galaxy,” Pratt lost 60 lbs in just 6 months. Here we share how the “Delivery Man” actor turned into a shredded action star.
You all have noticed the Dark Knight in the DC Universe action flick, “Batman v Superman: Dawn of Justice.” The first thing you have observed about the Caped Crusader is that he has gotten bigger in shape and size. Moreover, he has become meaner, tougher, and more aggressive than before, someone who is willing to challenge and take on the Man of Steel. The man playing Batman, Ben Affleck, certainly did justice to his role by putting on 24 lbs in only 4 months. Here we share how “The Town” actor got ready for the role.
Decline reverse crunch, a variation of the floor reverse crunch, is one of the most important strength-gaining exercises useful for toning up abs. It is considered a challenging workout even for those who are experienced in performing other ab exercises.
You know Serena Jameka Williams (DOB: September 26, 1981) as one of the greatest professional tennis players of all time. With 23 Grand Slam singles titles to her name, Serena is at the top of modern day women’s tennis. However, you might not know that her genetics combined with the strict workout and diet regimen she follows helps in strengthening her legs, arms, and butt, keeping her body fat levels low, and improving her athletic performance.
When it comes to shoulder-friendly upper body exercises, there is none better than the dumbbell floor press. It is a pressing exercise similar to bench press, but it utilizes the floor rather than the bench. It helps in working the triceps harder than ever, removing the strain placed on your shoulder joints.
Surely you remember John Burke Krasinski, the sweet-faced actor from the popular television comedy show “The Office,” in which he portrayed the role of Jim Halpert that earned him critical acclaim. However, when he played a Navy Seal in the 2016-movie “13 Hours: The Secret Soldiers of Benghazi,” he appeared every bit as buffed as you would expect a warrior to be. Here we share his workout and diet secrets that helped him get ripped for the action flick.