Brock Lesnar’s Intense Workout Routine, Diet Plan, and Training Video

By , August 12th, 2016 | Celebrities, Personal Training | 0 Comments

Brock Lesnar (born on 12th July 1977) is a professional wrestler, MMA fighter, and former American football player and amateur wrestler who is presently signed to the WWE. With four WWE World Championships, one UFC Heavyweight Championship, and an NCAA Heavyweight Wrestling Championship to his name, the Beast Incarnate is one of the most celebrated athletes in the wrestling history.

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12Aug

Lou Ferrigno Hulk Workout, Diet Chart, Pictures, and Video

By , August 9th, 2016 | Celebrities | 0 Comments

Louis Jude Ferrigno is a famous bodybuilder who won two consecutive IFBB Mr. Universe titles and one IFBB Mr. America title. He competed with Arnold Schwarzenegger during his body building days, but, unfortunately always came up short of The Olympia title. He also starred as The Hulk in the T.V series The Incredible Hulk (1978-1982). Consequently, his workouts came to be known as the Hulk workout.

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9Aug

Shilpa Shetty Fitness Workout, Diet, Yoga and Weight Loss Secrets

By , August 7th, 2016 | Celebrities | 0 Comments

Shilpa Shetty or Shilpa Shetty Kundra (born in 1975) is one of the most prominent celebrities not just in India but also throughout the world. Very few actresses in the Indian film industry have succeeded in maintaining an incredibly toned body like Shilpa.

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7Aug

Dorian Yates Workout Routine, Diet Plan and Training Philosophy

By , August 5th, 2016 | Bulking up, Celebrities | 1 Comment

Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. Yates’s competing career was cut short by injuries. Known by the nickname, ‘The Shadow,’ because of his uncanny ability to stay out of public gaze before a competition, Yates adopted the HIT or High-Intensity Training method that emphasizes on fewer reps and maximum effort.

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5Aug

Jason Statham Workout Routine, Diet Plan, Body Stats

By , August 3rd, 2016 | Celebrities | 0 Comments

Jason Statham, one of the toughest guys seen on films, is known for his fitness and ripped physique. Ever since he rose to fame in Hollywood with movies such as Lock, Stock and Two Smoking Barrels, Snatch, Crank, The Italian Job, The Transporter trilogy, and Death Race, the English actor has had to reassess his point of view on being fit and healthy.

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3Aug

Barbell Hack Squat: How to do, Benefits, Proper Form, Video, Pictures

By , August 1st, 2016 | Leg workouts, Squat workouts, Workout Basics | 0 Comments

The barbell hack squat is an effective gym exercise that helps in building strength by improving the quad size. Barbell hack squats are more beneficial than the regular squats in the way that they give the option of training your thigh muscles by limiting excessive development of the hips.

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1Aug

Good Morning Exercise: How to do, Form, Video, Pictures

By , July 25th, 2016 | Hamstring Exercises and Workouts, Workout Basics | 0 Comments

Good mornings are classic weight-lifting exercises that help in getting stronger and attaining an aesthetically pleasing backside. This workout acts as an efficient assistance move if you want to deadlift and squat more weight. If you concentrate more on exercising your anterior muscles such as the abs and quadriceps than your posterior chain muscles, you can avoid injuries on your hamstring, erector spinae, and lower-back by practicing the good morning workout.

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25Jul

Kobe Bryant Workout Routine, Diet Plan, and Work Ethic

By , July 20th, 2016 | Celebrities | 0 Comments

If you have hit the gym for some time now, you must have understood that different types of training change according to the needs and body type of the person concerned. Consequently, an athlete has to train differently than a bodybuilder. Kobe Bryant’s much-talked about workouts and training are an indicator to this.

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20Jul

Arjun Kapoor Workout Routine, Diet Plan, and Weight Loss Story

By , July 18th, 2016 | Celebrities | 0 Comments

Arjun Kapoor, one of the newest faces in Indian film industry, has become a heartthrob ever since he made his debut with the romantic drama Ishaqzaade in 2012. The 31-year-old actor has received much acclamation for his performances in Gunday, 2 States, Tevar, and Ki & Ka. He has impressed everyone not just with his acting skills but also his flamboyant looks, six-pack abs, and a chiseled physique.

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18Jul

Standing Barbell Curl: Forms, Techniques, Tips, and Pictures

By , July 2nd, 2016 | Bicep workouts, Workout Basics | 0 Comments

Building bigger and stronger biceps has always been desired by men throughout the world. The standing barbell curl is an effective isolation exercise that works your bicep muscles, along with training the muscles in the shoulders and the forearms. The fundamental of all bicep building routines, the barbell curl enhances and strengthens the muscles in the arms, thereby helping you to perform strenuous lifting works easily.

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2Jul
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