Building bigger and stronger biceps has always been desired by men throughout the world. The standing barbell curl is an effective isolation exercise that works your bicep muscles, along with training the muscles in the shoulders and the forearms. The fundamental of all bicep building routines, the barbell curl enhances and strengthens the muscles in the arms, thereby helping you to perform strenuous lifting works easily.
Ranbir Kapoor, born on 28 September 1982 into the highly prestigious Kapoor Family, is one of the most celebrated and highest-paid contemporary Indian actors. Recipient of several film awards, including the Filmfare Award, the 33-year-old actor is known for his versatile acting skills.
Sonam Kapoor, daughter of well-known Indian actor Anil Kapoor, is one of the most gifted actresses in the Indian film industry today. Named as the “Best dressed celebrity” by People’s Magazine in 2009, the charming actress has a sense of style. Every time Sonam steps out, she stuns everyone with her extraordinary fashion statement.
Ronnie Dean Coleman, a former American professional bodybuilder with record 8 consecutive Mr. Olympia titles, is arguably one of the best bodybuilders ever. Apart from accomplishing this incredible feat, Big Ron (as he is commonly referred to in the bodybuilding industry), has entered his name into the record books by winning 26 times as an International Federation of Bodybuilding (IFBB) professional.
Shahid Kapoor, nicknamed Sasha and Dodo, is one of the most multidimensional actors in Indian cinema. Shahid has the right combination of charm, charisma, and dynamism that has stolen the hearts of millions of girls. The 35-year-old actor has mesmerized his fans with his performance in some super hits such as “Jab We Met”, ”Badmaash Company”, ”Kaminey”, ”Haider” and ”R… Rajkumar”. Shahid has always worked hard to maintain his athletic physique. The dashing actor with his perfectly chiseled body and six pack abs has been a source of inspiration for the fitness-conscious men.
Deepika Padukone, the daughter of Prakash Padukone (former Indian badminton player), is one of the most highest-paid and famous contemporary actresses in India. Having worked as a top-notch fashion model before her debut in Indian film industry, Deepika is conscious about her fitness and health. The 30-year-old is gifted with an envious hourglass figure and a perfect, glowing skin.
Kareena Kapoor also known as Kareena Kapoor Khan or Bebo (born September 21, 1980) is one of the most talented and beautiful contemporary actresses in Bollywood. The 35-year-old, hailing from the famous Kapoor family in Mumbai, is known not just for her acting abilities but also for her envious body.
Usain St. Leo Bolt, nicknamed the Lightning Bolt, is a 6-time Olympic gold winner who has been regarded as the greatest sprinter in the history of Olympic Games. The 29-year-old Jamaican sprinter is not just known for his record-breaking speeds but also has one of the best physiques on the planet. Boasting an incredible maximum speed of 27.79mph Bolt is the current world record holder in both the 100m and 200m events with results of 9.58secs and 19.19secs respectively.
The decline dumbbell bench press is a type of strength exercise that not just targets your chest muscle group but also works your triceps and shoulder muscles. It assists in strengthening and emphasizing the lower portions of the pectoralis major, or the large muscle in the chest. Moreover, this workout helps give your chest a more symmetrical and balanced look. Its method of execution is quite similar to that of Dumbbell Bench Press except the fact that it is done on a decline bench whereas the latter is done on a flat bench.
Sonakshi Sinha (date of birth: 2 June 1987) is one of the most gifted Indian actresses who has been under the spotlight since her Bollywood debut in the 2010-movie Dabangg, starring opposite Salman Khan. You would be surprised to know that before making a mark in the film industry, Sinha weighed around 198 lbs and her body was not in shape to meet the criteria of a well-toned figure that most Bollywood actresses have.