Good mornings are classic weight-lifting exercises that help in getting stronger and attaining an aesthetically pleasing backside. This workout acts as an efficient assistance move if you want to deadlift and squat more weight. If you concentrate more on exercising your anterior muscles such as the abs and quadriceps than your posterior chain muscles, you can avoid injuries on your hamstring, erector spinae, and lower-back by practicing the good morning workout.
If you have hit the gym for some time now, you must have understood that different types of training change according to the needs and body type of the person concerned. Consequently, an athlete has to train differently than a bodybuilder. Kobe Bryant’s much-talked about workouts and training are an indicator to this.
Arjun Kapoor, one of the newest faces in Indian film industry, has become a heartthrob ever since he made his debut with the romantic drama Ishaqzaade in 2012. The 31-year-old actor has received much acclamation for his performances in Gunday, 2 States, Tevar, and Ki & Ka. He has impressed everyone not just with his acting skills but also his flamboyant looks, six-pack abs, and a chiseled physique.
Building bigger and stronger biceps has always been desired by men throughout the world. The standing barbell curl is an effective isolation exercise that works your bicep muscles, along with training the muscles in the shoulders and the forearms. The fundamental of all bicep building routines, the barbell curl enhances and strengthens the muscles in the arms, thereby helping you to perform strenuous lifting works easily.
Ranbir Kapoor, born on 28 September 1982 into the highly prestigious Kapoor Family, is one of the most celebrated and highest-paid contemporary Indian actors. Recipient of several film awards, including the Filmfare Award, the 33-year-old actor is known for his versatile acting skills.
Sonam Kapoor, daughter of well-known Indian actor Anil Kapoor, is one of the most gifted actresses in the Indian film industry today. Named as the “Best dressed celebrity” by People’s Magazine in 2009, the charming actress has a sense of style. Every time Sonam steps out, she stuns everyone with her extraordinary fashion statement.
Ronnie Dean Coleman, a former American professional bodybuilder with record 8 consecutive Mr. Olympia titles, is arguably one of the best bodybuilders ever. Apart from accomplishing this incredible feat, Big Ron (as he is commonly referred to in the bodybuilding industry), has entered his name into the record books by winning 26 times as an International Federation of Bodybuilding (IFBB) professional.
Shahid Kapoor, nicknamed Sasha and Dodo, is one of the most multidimensional actors in Indian cinema. Shahid has the right combination of charm, charisma, and dynamism that has stolen the hearts of millions of girls. The 35-year-old actor has mesmerized his fans with his performance in some super hits such as “Jab We Met”, ”Badmaash Company”, ”Kaminey”, ”Haider” and ”R… Rajkumar”. Shahid has always worked hard to maintain his athletic physique. The dashing actor with his perfectly chiseled body and six pack abs has been a source of inspiration for the fitness-conscious men.
Deepika Padukone, the daughter of Prakash Padukone (former Indian badminton player), is one of the most highest-paid and famous contemporary actresses in India. Having worked as a top-notch fashion model before her debut in Indian film industry, Deepika is conscious about her fitness and health. The 30-year-old is gifted with an envious hourglass figure and a perfect, glowing skin.
Kareena Kapoor also known as Kareena Kapoor Khan or Bebo (born September 21, 1980) is one of the most talented and beautiful contemporary actresses in Bollywood. The 35-year-old, hailing from the famous Kapoor family in Mumbai, is known not just for her acting abilities but also for her envious body.