Regularly hitting the gym and putting effort into your exercises is just half the work done. If you expect to gain muscle and speed up recovery from your workouts, consume the right post-workout foods and drinks to make the workout count. Having good food after a workout is just as crucial as your fitness routine.
Sometimes you may easily find the inspiration to go out for a run in the morning or to set off for a long distance run on a hot day. However, there are some days when motivation is hard to find; it just isn’t there. At times you need that extra bit of external motivation to get you moving and push you through your next run.
As the name implies, liquid diets provide all or most of the calories from drinks. While some liquid diets replace all the meals with fruit juices or vegetable shakes taken 3-4 times a day, others substitute only 1-2 meals with drinks.
The core is at the root of every exercise we do. Training other parts of the body and having a weak core is like furnishing a house that has an unstable base. Including the jack knife ab exercise in your training routine will make you burn some serious calories.
The bicep is one of the most sought-after muscle groups that most gym goers want to develop. Whether you are a beginner or a pro, your fitness trainer will always include biceps exercises in your training program. The alternate hammer curls or alternating hammer curls is one such workout that will help you in building bigger biceps.
According to the American athlete Jim Ryun, you need some motivation to get started, but to get yourself going, you need to develop a healthy habit. But if you have missed a week’s workout or blown your diet, it takes a little inspiration to get back on track.
Low carb diets are the ones that restrict carbohydrates coming from pasta, bread, and sugary foods. Studies have shown that low carb diets help in losing weight thereby improving your health. Although the complex carbs are considered healthy for your body, Indian low carb meals are planned such that the caloric requirement is met mostly through fats and proteins. Fat is an excellent source of calories though its consumption should be restricted.
Do you want to make your occasional fitness class a daily ritual? Although most exercisers look to sweat it out at the gym more often, some struggle to find the inspiration to make training a daily routine. If you are one of those casual or lazy exercisers then you definitely need some motivation to hit the gym today.
Want to develop a strong upper body? Then you need to do the kettlebell military press, an effective muscle-building workout that pushes the shoulders to the limits. This powerful compound exercise is beneficial since it trains several muscles simultaneously, working your deltoid muscles as well as stabilizing the torso and legs.
Michael Phelps (born on 30th June 1985) is a swimming legend who has won 28 Olympic medals, an unimaginable feat that has never been achieved before. Being blessed with good genetics, Phelps can work very hard both in and out of the pool. The 31-year-old swimmer’s workout is divided into two parts – the swimming workout and weight training.