Arnold Schwarzenegger Bodybuilding, Workout Routine and Diet Plan

By , December 19th, 2015 | Bulking up, Celebrities | 0 Comments

Arnold Alois Schwarzenegger, born on July 30, 1947, is an Austrian-American former professional bodybuilder turned model, actor, producer, director, businessperson, and politician. Long before he became the governor of California and defeated bad guys and villains on the silver screen, Arnold was a promising bodybuilder who holds the record of winning 7 Mr. Olympia titles. Nicknamed the Austrian Oak, the 68-year old actor is one of the most prominent figures in bodybuilding, and many young bodybuilders still consider him as their source of inspiration.

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19Dec

Hugh Jackman’s X-Men Workout Routine and Diet Plan

By , December 14th, 2015 | Celebrities | 0 Comments

Hugh Michael Jackman, the Australian actor who had played the character of Wolverine in the well-known film series X-Men, is known for his aesthetic physique. Jackman has taken his physique, strength, fitness, and athleticism to a new level at 47, the age when most start slowing down.

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14Dec

Bruce Lee Workout Routine, Diet, and Martial Arts Training

By , December 8th, 2015 | Celebrities | 0 Comments

Bruce Lee, born on 27 November 1940, was not just a legendary martial artist but also a renowned movie star, philosopher, and cultural icon. Lee captured everyone’s attention with his magnificent performance in the movie Enter the Dragon back in 1973. However, he tragically passed away the same year at the age of 32. His approach to martial arts was broad-based, and he believed that creativity could only be achieved if you apply it without restrictions through freedom of mind.

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8Dec

WWE Superstar John Cena Diet and Workout Routine

By , December 3rd, 2015 | Bulking up, Celebrities | 0 Comments

John Felix Anthony Cena, born in April 1977, is a WWE professional wrestler who has been signed to the organization since 2005. The 12-time WWE World Heavyweight Champion works very hard in the gym with his fitness trainer and friend Rob MacIntyre not just to gain pure strength but also improve his athleticism.

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3Dec

Salman Khan Workout Schedule, Diet and Bodybuilding Tips

By , November 6th, 2015 | Bulking up, Celebrities | 0 Comments

Abdul Rashid Salim Salman Khan, popular as Salman Khan, is the superstar of Indian cinema who has inspired many with his extraordinary body. Nicknamed as the “Shirtless Wonder” of Bollywood, Salman is a fitness freak who does not like to skip his workout routine. When he has a tight schedule, he may choose to exercise at 2 am in the night. This speaks for the discipline and dedication that has earned him so much fame and success in his career. Let us find out more about the fitness secret of this famous Indian actor.

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6Nov

Hrithik Roshan Workout Routine, Diet Chart, and Bodybuilding Tips

By , October 30th, 2015 | Bulking up, Celebrities | 0 Comments

Hrithik Roshan, the charismatic Bollywood star from Mumbai, is not just known for his excellent acting skills but also for his slim and chiseled body. His appearances in popular movies such as Krrish 3 and Bang Bang have revealed his spectacularly cut physique, which has undeniably mesmerized everyone. Let us have a look at Hrithik’s workout routine and diet plans that are responsible for his fascinating looks in these movies.

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30Oct

Is Brown Rice Good For Diabetes Type 2?

By , October 7th, 2015 | Nutrition | 0 Comments

What foods are good for diabetes type 2?

One man’s problem is another man’s business. True to this adage, the clutches that modern lifestyle conditions such as diabetes have over us have paved ground for the mushrooming of several health and food-related businesses.  These fads come and go, making it difficult to identify genuine ones from the rest. People suffering from these conditions are willing to give almost all of these a try and end up getting disappointed when they don’t see the desired results in their health or well-being.

Oats, green tea, newer varieties of breakfast cereals, herbal powders and medicines are some of these that are tried and tested not just by the ones suffering the medical conditions but also …

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7Oct

Fitness routines & Weight loss for Buys moms

By , September 29th, 2015 | For Women, Losing Weight, Squat workouts, Workout Basics | 0 Comments

Easy at home workouts for moms

super women 2016

Mothers or lets say busy moms are one of the real hero’s of daily life. They are actually playing one of the most important role in our life by maintaining their jobs, household chores, family, and to socialize with everyone. Motherhood confers upon a women the responsibility of raising child. This process changes the way in which she is perceived in society and her work place. Many times women also risk their jobs for her family and her kids. Significant changes are seen during each and every stage of a women. Significant social and personal adjustments are necessary to cope with such a situation. Working …

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29Sep

6 Exercises To Do While Pregnant

By , September 27th, 2015 | For Women, Workout Basics | 0 Comments

Can you exercise while pregnant?

exercises during pregnancy

Today women are all rounder as well as multi tasking. Women are surrounded by lots and lots of responsibilities in their day to day life. They have concentrate on the aspects of society like family, job, personal needs to take a back seat to other concerns. They have lots and lots of pressure to tackle with. For that they need self motivation to boost their self confidence. Women need to exercise on daily basis for the sense of self accomplishment which leads to their personal growth, personal care and self esteem. Exercise is one of the most important part of everybody’s life. According to me its …

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27Sep

Pros and Cons of Breast Reduction Surgery – Before and After Pictures

By , September 23rd, 2015 | For Women, Losing Weight | 0 Comments

What is breast reduction surgery?

Breast reduction surgery is generally important for those females who have got disproportionately large breasts. Due to this, I mean large breasts can also effect you by causing physical pains in lower back part of the body, waist or neck or other physical symptoms. In today’s generation every women want bigger breasts to show their curves but dear ladies let me tell you that excess of everything is bad. Abnormally enlarged breasts can lead to bad consequences. Large breasts can cause numerous of health problems that can make it difficult to function properly. There are many cases seen of severe back pain which is caused by large breasts. Having abnormally enlarged breasts means that there are …

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23Sep
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