11Jul

Selena Gomez’s Workout Routine and Diet Plan for Weight Loss

By , July 11th, 2019 | Celebrities | 0 Comments

Selena Marie Gomez, the American actress cum pop sensation, is an inspiration for many when it comes to fitness. The 26-year-old Wizards of Waverly Place star has been a target of online trolls after her Instagram photos showed her curvaceous body while on vacation in Mexico. In an interview, Gomez revealed that she gained weight because she was diagnosed with Lupus. She focused on her mental and physical health, as well as changing her eating habits by cutting out unhealthy, processed foods. Despite her busy schedule, Selena trained hard every day to achieve her fitness goals. Here is how the Come & Get It singer maintains a toned body.

Selena Gomez Body Measurements

  • Height: 165 cm (5’5”); Weight: 125-130 lb
  • Bust: 34”; Waist: 24”; Hips: 36”
Selena Gomez Workout

Selena Gomez Workout Routine

To cut down her weight and maintain a lean and sexy shape, Gomez has been working with celebrity trainer Amy Rosoff Davis. Selena trains 3-5 days a week on a regular basis and 6-7 days a week when she is on tour.

She loves doing Pilates for conditioning her abdominal muscles and developing a strong core. Aside from Pilates, she mixes toning exercises with stretching and cardio for building stamina and strength.

She has a well-balanced workout regimen that also includes yoga, dancing, and butt-toning exercises. Amy admits that she does not rely on scales and has never weighed Gomez because she believes in working hard and eating well for achieving a better look.

Selena Gomez Workout for Weight Loss

Day 1

Do the circuit in 20 minutes

  • Warm Up
  • Spot Jogging/Jogging
  • Squats
  • Lunges
  • Jumping Jacks
  • Stretches
Selena Gomez Body

Day 2

Perform the circuit in 20 minutes

  • Warm Up
  • Jumping Jacks
  • Squat
  • Lunges
  • Push Ups
  • Crunches
  • Jogging
  • Stretch

Day 3

Execute the following exercises in 30-45 minutes

  • Warm Up
  • Circuit Training

Day 4

Do the circuit in 60 minutes

  • Warm Up
  • Pilates
Selena Gomez Pilates

Day 5

Rest Day

Day 6

Perform the circuit in 60 minutes

  • Warm Up
  • Yoga
  • Meditation

Day 7

Rest Day

Selena Gomez Trainer Amy Rosoff Davis

Selena Gomez Diet

Amy does not believe in denying Selena her favorite treats and lets her enjoy food in moderation. She helped Selena make changes, swapping fast foods with more whole foods, and emphasizing in making healthier choices. Selena keeps herself hydrated with water and even has a bottle of water in her bathroom.

Here’s a sample diet plan similar to the one followed by Selena Gomez.

  • Breakfast: Half of a burrito containing chorizo, avocado, scrambled eggs, beans, and rice; or, granola and full-fat Greek yogurt
  • Lunch: Salad of avocado, turkey, beans, along with a dressing of olive oil, lemon juice, Dijon mustard, and red wine vinegar
  • Dinner: Teriyaki bowl containing Asian-marinated cucumber, avocado, teriyaki sauce over rice, and chicken or salmon; or sushi
Selena Gomez Weight Loss

Selena Gomez’s Ab and Leg Workout Shown by Trainer Amy Rosoff

Hi. My name is James Gold. I'm a Fitness trainer. My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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