24May

Shahid Kapoor Workout, Diet, and Body Building Tips

By , May 24th, 2016 | Celebrities | 2 Comments

Shahid Kapoor, nicknamed Sasha and Dodo, is one of the most multidimensional actors in Indian cinema. Shahid has the right combination of charm, charisma, and dynamism that has stolen the hearts of millions of girls. The 35-year-old actor has mesmerized his fans with his performance in some super hits such as “Jab We Met”, ”Badmaash Company”, ”Kaminey”, ”Haider” and ”R… Rajkumar”. Shahid has always worked hard to maintain his athletic physique. The dashing actor with his perfectly chiseled body and six pack abs has been a source of inspiration for the fitness-conscious men.

Shahid Kapoor Workout

Shahid Kapoor Workout

Shahid Kapoor Workout Plan

Shahid hits the gym six days a week and follows a rigorous workout regime exercising each of his body parts. This helps him in keeping the body fat minimum and maintaining a ripped physique. As instructed by his fitness trainer Abbas Ali, Shahid does a mix of cardio exercises and strength training. In addition to weight training, Shahid also practices swimming, yoga, running on a treadmill, and martial arts.

Shahid Kapoor Gym Workout Routine

Monday, Wednesday, Friday

First set (5 sets of each exercise with 8 reps)

  • Flat Bench Press
  • Chin Ups
  • Dead Lifts
  • Lateral Raise

Second set (5 sets of each exercise with 8-12 reps)

  • Incline Dumbbell Press
  • Bent-over Barbell Rows
  • Overhead Press
Shahid Kapoor Muscles

Shahid Kapoor Muscles

Third set (5 sets of each exercise repeated 8-12 times)

  • Seated Row
  • Chest Fly
  • High Pull
  • Dumbbell Rear Deltoid Flyes

Tuesday, Thursday, Saturday

First set (4 sets of each exercise with 12-15 reps)

  • Leg Extensions
  • Squats
  • Leg Curls
  • Standing Calf Raises
Shahid Kapoor Gym Workout

Shahid Kapoor Gym Workout

Second set (4 sets of each exercise repeated 12 times)

  • Leg Press
  • Stiff Leg Deadlift
  • Step Up
  • Seated Calf Raises

Shahid Kapoor Body Building Video

Shahid Kapoor Diet Plan

Shahid is a strict vegetarian, and he loves having plenty of beans, spinach, fruits, and green vegetables that provide him sufficient energy to sustain his workouts. He consumes 5-6 small meals a day and makes it a point to avoid having foods rich in fats and carbs. Moreover, he gives special importance to the timing of meals and thus vitalizes his body with pre- and post-workout snacks.

To enhance his muscles, Shahid relies on protein supplements including creatine and whey protein. The stylish and flamboyant actor loves taking protein pancakes with stevia and maple syrup, a patty made with cheese and kidney beans, coleslaw, soy chili beans, baby beetroot, a chocolate mush made with casein protein, and kiwi.

Shahid Kapoor Body Building

Shahid Kapoor Body Building

Shahid Kapoor Info

  • Birthdate: February 25, 1981
  • Height: 5ft 8 ½ in (1.74m)
  • Weight: 154 lbs (70 kg)
  • Chest: 42 in
  • Waist: 30 in
  • Biceps: 15 in
Shahid Kapoor Six Pack Abs

Shahid Kapoor Six Pack Abs

Shahid Kapoor Body Building Tips

  • Merely following a strict workout routine will not help you in gaining muscle mass. You should wisely choose nutrient-rich foods and include them in your diet.
  • Initially, do not aim for a six or eight pack. Focus on building up your strength and endurance.
Shahid Kapoor Body

Shahid Kapoor Body

Hi. My name is James Gold. I'm a Fitness trainer. My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

2 comments so far

  • small Says: August 29, 2017 at 1:06 am

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  • ravi soni Says: May 26, 2018 at 2:22 pm

    shahid kapoor fitness is very nice

    Reply

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