13Jun

Sonam Kapoor Weight Loss Story, Diet Plan, and Workout Secrets

By , June 13th, 2016 | Celebrities | 0 Comments

Sonam Kapoor, daughter of well-known Indian actor Anil Kapoor, is one of the most gifted actresses in the Indian film industry today. Named as the “Best dressed celebrity” by People’s Magazine in 2009, the charming actress has a sense of style. Every time Sonam steps out, she stuns everyone with her extraordinary fashion statement.

But, what is more stunning is her awe-inspiring weight loss. It is hard to believe, but Sonam once weighed 86 kilos, and she underwent an important weight loss program before joining the B-town. She now looks gorgeous and incredibly sexy, so much so that most women now want to have a body like Sonam Kapoor. Here is how she transformed from a fat girl to a slim and fit diva.

Sonam Kapoor from fat to fit

Sonam Kapoor from fat to fit

Sonam Kapoor Weight Loss Story

While Sonam was studying theater and arts in Singapore, she gained a considerable amount of weight. At that time, the Punjabi beauty did not intend to join the film industry, and she was not concerned about her weight gain. However, when the renowned film director Sanjay Leela Bhansali offered her the leading role in the 2007-romantic-drama Saawariya, she had to lose those extra kilos to fit the character.

She was guided by her personal trainer and mother, and with their help started following a strict exercise regimen and diet plan. While she avoided having oily and sugary foods, her workout routine involved cardio, power yoga, and swimming, which helped her shed 35 kilos of weight.

Sonam Kapoor Before and After Weight Loss

Sonam Kapoor Before and After Weight Loss

Video: Sonam Kapoor Weight Loss Exercises

Sonam Kapoor Weight Loss Diet

Looking at Sonam’s slim figure, people assume that she does not eat much, but the actress has confessed that she eats every two-three hours. If she feels mildly hungry, she snacks on dry fruits and nuts. Moreover, she drinks lots of fluids including cucumber juice, coconut water, and lime water with honey to boost her energy levels. Her regular diet chart is given below:

  • Breakfast: Fruits and oatmeal
  • Post-workout meal: Brown bread, egg whites; later changed to juice and protein shake
  • Lunch: One ragi roti, vegetables, pulses, one piece of chicken/fish
  • Evening meal: High-fiber crackers, egg whites or chicken
  • Dinner: Salad, soup, fish/chicken
Sonam Kapoor Figure

Sonam Kapoor Figure

Sonam Kapoor Quick Info

  • Birth date: 9 June 1985
  • Height: 5’9” (1.75 m)
  • Weight: 57 kg (126 lbs)
  • Bust: 35”
  • Waist: 25”
  • Hip: 34”

Sonam Kapoor Weight Loss Workouts

Sonam Kapoor’s rigorous workout regimen consisted of everything such as weight training, Pilates, and yoga. She was even trained in the Kathak dance form and played squash to get a toned figure. The actress performed weight training under the guidance of Shervir and Monisha. Her general fitness trainer was Zarine Watson, and Pilates teacher was Yasmin Karachiwala. Even today, Sonam tries to follow the same set of exercises.

Sonam Kapoor Before Weight Loss

Sonam Kapoor Before Weight Loss

Her exercise routine includes:

  • Weight training and functional training such as lateral ranges, twisting, and step-ups
  • Cardio exercises for 30 minutes
  • Compound exercises such as squats with the med ball and chest press using the Swiss ball
  • Dance exercises twice a week
  • On other days, practices power yoga

So, losing weight is not an impossible task if you follow a strict diet plan along with a consistent workout routine.

Hi. My name is James Gold. I'm a Fitness trainer. My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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