Tag Archives: breakfast

10 Healthy Breakfast Smoothie for Weight loss

By , December 24th, 2014 | Losing Weight, Nutrition | 2 Comments

Breakfast the most important meal of the day that gives us the necessary fuel to keep going throughout the day. Breakfast is also the meal that is often neglected by people who are in hurry to get started with their day. Those wanting to shed weight tend to think that skipping breakfast will aid to weight loss. However several studies have established that skipping breakfast does the contrary! Skipping breakfast contributes to weight gain and other health issues including hormonal problems, decreased cognition and so on.

The solution to this fix lies in choosing the right food that energizes the body 8 – 10 hours after the previous night’s dinner and keeps the body & mind active for the rest of …

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24Dec
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