Tag Archives: calories

9 Best Natural Weight Loss Home remedies [For Women]

By , September 2nd, 2015 | For Women, Losing Weight | 0 Comments

Obesity.

obesity is also known as overweight. People who are very fat and suffering from extra weight are known as obese people. These days obesity is known as serious health issue. People who are obese can easily fall prey to many diseases like high blood pressure, diabetes etc. Obesity is also known as silent killer just like slow poison. People who are obese or fat are prone to heart strokes and hypertension. One of the major cause of obesity is – over eating. Some people consume lots and lots of food, which are not even required in just a one meal. Another major cause of obesity is inactive and sedentary lifestyle. These days more and more people …

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2Sep

10+ Quick healthy breakfast recipes on the go

By , January 13th, 2015 | Nutrition | 2 Comments

Today, our lives have become a race towards everything. A race towards the office, a race towards success, a race towards being the best. This results in most people missing, what is in my opinion, the most important meal of the day; a healthy and wholesome breakfast. So if we barely have the time to eat healthy ourselves, how do we give our kids the right and balanced amount of nutrients to stay healthy? Luckily, there are numerous healthy (not to mention delicious!) breakfasts on the go, for you and your kids to enjoy.

Shakes and Smoothies

I’m a huge fan of shakes and smoothies, because it combines all the goodness in one single glass or to – go cup. And the …

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13Jan

Top vegetarian diet plans for weight loss

By , January 9th, 2015 | Losing Weight, Nutrition | 0 Comments

An ideal weight-loss plan is one that has the right balance of optimum exercise and a healthy diet. Adopting a healthy lifestyle requires a lot of motivation. Paying for gym memberships or classes for yoga or Pilates can push us out of our couches to exercise regularly. However, switching to healthy eating takes more than that. A vegetarian diet plan is the best way to start out a weight-loss program. Even for people with diabetes, a vegetarian diet can help in managing the condition. For vegetarians or vegans, choosing the right food can put them on the right track. Non vegetarians on the other hand find it hard to choose a vegetarian diet plan in order to lose weight. Here …

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9Jan

To Eat Or Not To Eat – Before a Workout?

By , January 8th, 2015 | Nutrition, Workout Basics | 2 Comments

For some reason, we are afraid of eating something before we hit the gym, or the floor, or wherever else works. It could be for various reasons – we don’t want to feel heavy before a workout; eating makes us feel lazy (crashing on that couch after a meal is so much more inviting than breaking a sweat, true story!); or the ultimate nightmare of not wanting all the good stuff to come out. It’s no laughing matter. While it would be an insult to call the above mentioned statements falsehoods or myths, science begs to differ.

Why Eating Before A Workout Is Important

We can all agree that none of us would work out on a full stomach. Unfortunately, lying on …

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8Jan

What foods to eat to gain weight and Build Muscle Mass

By , March 7th, 2013 | Bulking up, Nutrition | 28 Comments

This is part-2 of what to eat to gain weight and build muscle series. If you had missed the part-1, you can read it here. So previous post we learned about Calories and general idea on how to gain weight easily and build muscle. Now this post will contain foods to eat to gain weight.  Only if you had read the earlier post (part-1) you could catch up with this.

vegetables high on protein

Does protein make you gain weight?

Your body cannot do anything without protein. Be prepared to eat lot of protein rich food items along with the carbohydrates. Remember, you need to fill up your calorie targets …

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7Mar

What to eat to gain weight and build muscle? Tips on Gaining weight

By , March 6th, 2013 | Bulking up, Nutrition | 13 Comments

I can’t gain weight. I need to build muscle quickly. How you can gain muscle? What should I eat to gain weight and build muscle? How long to build muscle? Other term for gaining weight is bulking. Gaining muscle can be put to 40/40/20. You can gain weight and build muscle by 40% on foods, 40 on sleep and 20 on workout. 20 on workout should be hardcore dedicated training. Let us not talk about the workout routine to build muscle. I will write about it sometime later. The primary activity is to eat right thing to gain weight. What should I eat?

weight gain foods

If your goal is to get bigger, …

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6Mar
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