Tag Archives: fitness workout

Fitness routines & Weight loss for Buys moms

By , September 29th, 2015 | For Women, Losing Weight, Squat workouts, Workout Basics | 0 Comments

Easy at home workouts for moms

super women 2016

Mothers or lets say busy moms are one of the real hero’s of daily life. They are actually playing one of the most important role in our life by maintaining their jobs, household chores, family, and to socialize with everyone. Motherhood confers upon a women the responsibility of raising child. This process changes the way in which she is perceived in society and her work place. Many times women also risk their jobs for her family and her kids. Significant changes are seen during each and every stage of a women. Significant social and personal adjustments are necessary to cope with such a situation. Working …

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29Sep

6 Exercises To Do While Pregnant

By , September 27th, 2015 | For Women, Workout Basics | 0 Comments

Can you exercise while pregnant?

exercises during pregnancy

Today women are all rounder as well as multi tasking. Women are surrounded by lots and lots of responsibilities in their day to day life. They have concentrate on the aspects of society like family, job, personal needs to take a back seat to other concerns. They have lots and lots of pressure to tackle with. For that they need self motivation to boost their self confidence. Women need to exercise on daily basis for the sense of self accomplishment which leads to their personal growth, personal care and self esteem. Exercise is one of the most important part of everybody’s life. According to me its …

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27Sep

10 Best Bodyweight Home Exercises for Women

By , September 8th, 2015 | Bodyweight workouts, Cardio Info, For Women, Workout Basics | 2 Comments

Home workouts for women

Women, need to include regular exercise in their daily schedule. Exercise helps women to boost their self confidence. Exercising on regular basis gives women a sense of accomplishment which helps in your personality development internally as well as externally, it also helps in self-motivation and self esteem. Exercise is one of the most important part of one’s life. Women should indulge in regular work out as it helps to alleviate depression and all kinds of stress. Women who stays healthy and fit during and after pregnancy have less severe lower back pain and labor pain. Women who workout daily build the resistance and ability to manage pain and do everyday works or tasks. Women should get involved …

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8Sep

5 Best Lower Body Workouts For Women

By , September 4th, 2015 | For Women, Leg workouts, Workout Basics | 1 Comment

Why need to work out on daily basis?

Presently women are multi-tasking. They have to balance their own career , family jobs and everything in between often causes women’s personal needs to take a back seat to other concerns. But, women need time for herself too! For self motivation and peace. Women need to exercise, to boost their self confidence in al aspects of their lives. Exercising on a regular basis gives women a sense of accomplishment, which is related to self motivation, personal care, personal growth and self esteem. According to me, exercise is an important component of one’s quality of life. I would take benefits of exercising beyond health. Regular exercise helps to alleviate depression and boost immune system …

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4Sep

10 Best Outdoor Fitness Training Workouts for Women

By , September 3rd, 2015 | For Women, Workout Basics | 1 Comment

What is the most important thing in your life? What are the things which you love the most? Well, answer varies from person to person. For some people most important thing is studies , for some it is job, for some it is traveling, for some it is cooking etc. And one more! Everyone loves eating. There are numerous things present in this world which carries their own importance. Such as: soiree, it has also its own importance. People really appreciate the sumptuous celebration, decorations and most importantly “the food”. I know everyone loves eating and even I do. But, only few tries to stay fit and healthy.

In present scenario, more than 600 hundred billion people are prone to cardio …

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3Sep
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