Tag Archives: personal trainer

10 Best Outdoor Fitness Training Workouts for Women

By , September 3rd, 2015 | For Women, Workout Basics | 1 Comment

What is the most important thing in your life? What are the things which you love the most? Well, answer varies from person to person. For some people most important thing is studies , for some it is job, for some it is traveling, for some it is cooking etc. And one more! Everyone loves eating. There are numerous things present in this world which carries their own importance. Such as: soiree, it has also its own importance. People really appreciate the sumptuous celebration, decorations and most importantly “the food”. I know everyone loves eating and even I do. But, only few tries to stay fit and healthy.

In present scenario, more than 600 hundred billion people are prone to cardio …

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3Sep

John Abraham Workout Schedule and Diet Chart (Full case study)

By , October 7th, 2013 | Bulking up, Celebrities | 137 Comments

Who is John Abraham? John is a model, Indian film actor and influential sex symbols in India.  He has inspired many young Indians on Fitness. He has put up lot of effort for one of his recent movies called Force. Analyzing the body type of John Abraham, he comes under ecto-mesomorph. The body type can easily fluctuate between lean and muscular. They tend to have broad shoulders, narrow waists, ankles, and wrists, and a “V” shape of the torso. Hugh Jackman, Christian Bale, and Dwayne Wade are examples of ecto-mesomorphs. In about 8 months, John has transformed from a lean to very muscular from 85kg to 96kgs.

male body types

Increasing the Carbohydrate & …

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7Oct

Aamir Khan Workout Schedule and Diet Chart (Full Case Study)

By , February 23rd, 2013 | Bulking up, Celebrities, Motivation, Personal Training | 108 Comments

The Popular Bollywood artist in India Mr. Aamir khan is one of the many inspiring celebrities who’ve truly devoted his time to workout and achieved the fitness goal in a short period. For the Hindi movie Ghajini, Aamir khan has devoted 9 months of time in the process of building his physique, losing weight etc. The transformation is amazing. The main reason for his achievement is proper workout and diet. Why I wanted to write about Aamir khan workout for ghajini is, in a short period of time (9 months) he has transformed to a greater extent.

aamir khan workout diet chart

Aamir khan in his own blog has written about …

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23Feb
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