Tag Archives: veg foods

Top vegetarian diet plans for weight loss

By , January 9th, 2015 | Losing Weight, Nutrition | 0 Comments

An ideal weight-loss plan is one that has the right balance of optimum exercise and a healthy diet. Adopting a healthy lifestyle requires a lot of motivation. Paying for gym memberships or classes for yoga or Pilates can push us out of our couches to exercise regularly. However, switching to healthy eating takes more than that. A vegetarian diet plan is the best way to start out a weight-loss program. Even for people with diabetes, a vegetarian diet can help in managing the condition. For vegetarians or vegans, choosing the right food can put them on the right track. Non vegetarians on the other hand find it hard to choose a vegetarian diet plan in order to lose weight. Here …

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9Jan

Diet Plans for Breast Cancer Patients – Foods to Prevent Breast Cancer

By , November 24th, 2014 | Nutrition | 0 Comments

Top diet ideas during breast cancer treatment

Women who have been diagnosed with breast cancer begin to rethink their lifestyle including fitness and nutrition habits. Studies show that dietary habits have a strong link to breast cancer. While receiving treatment for breast cancer, women look at improving their choices of food to get better treatment outcomes and also cope well with the condition. The food we eat plays a major role in the upkeep of our immune system. By providing proper nutrition to the body, we not only prevent medical conditions from afflicting us but also provide the necessary armor for our body to fight them.

breast cancer diet plan

Foods to avoid during breast …

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24Nov

Farhan Akhtar Workout Schedule and Diet Chart for Bhaag Milkha Bhaag (Full case study)

By , July 26th, 2013 | Celebrities | 27 Comments

Farhan Akhtar, another inspiring bollywood actor who has completely transformed his look into a lean body muscle with full dedication for the movie Bhaag milkha bhaag (run milkha run). The movie is about a world champion runner and Olympian Milkha Singh who is India’s most iconic athletes. Achieving an athletic body type needs lot of hard work and determination. Bulking up or reducing can be done easily when compared to the athletic type of body that requires lot of training and strict eating schedule. What is the major point in achieving the athletic type of body? You need to follow hard training, cardio exercises, and clean diet to start shredding the fat. This will help you to expose your muscles….

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26Jul

What foods to eat to gain weight and Build Muscle Mass

By , March 7th, 2013 | Bulking up, Nutrition | 29 Comments

This is part-2 of what to eat to gain weight and build muscle series. If you had missed the part-1, you can read it here. So previous post we learned about Calories and general idea on how to gain weight easily and build muscle. Now this post will contain foods to eat to gain weight.  Only if you had read the earlier post (part-1) you could catch up with this.

vegetables high on protein

Does protein make you gain weight?

Your body cannot do anything without protein. Be prepared to eat lot of protein rich food items along with the carbohydrates. Remember, you need to fill up your calorie targets …

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7Mar

What to eat to gain weight and build muscle? Tips on Gaining weight

By , March 6th, 2013 | Bulking up, Nutrition | 13 Comments

I can’t gain weight. I need to build muscle quickly. How you can gain muscle? What should I eat to gain weight and build muscle? How long to build muscle? Other term for gaining weight is bulking. Gaining muscle can be put to 40/40/20. You can gain weight and build muscle by 40% on foods, 40 on sleep and 20 on workout. 20 on workout should be hardcore dedicated training. Let us not talk about the workout routine to build muscle. I will write about it sometime later. The primary activity is to eat right thing to gain weight. What should I eat?

weight gain foods

If your goal is to get bigger, …

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6Mar
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