Tag Archives: weight loss

Home remedies for firming sagging breasts when losing weight

By , September 19th, 2015 | For Women, Losing Weight | 0 Comments

Best way to reduce fat and not lose breast size

breast sagging fixes

Yes! Exactly reducing fat and not losing breast fat is one of the most important issues these days. Every girl is actually concerned about it before doing exercise or working out or before going to gym. People are always hoping for easy answers when it comes to reducing fat. And still there is no proven tactics to destroy your body fat overnight. Here I am providing some fat losing tips. Apply these tips in your daily schedule and you will increase your chances of losing those unwanted pounds by 2 fold!

Fresh Juices –

Drink fresh squeezed orange juice including the fiber from …

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19Sep

Healthy Tips and Weight loss plan for women over 50

By , September 11th, 2015 | For Women, Losing Weight | 0 Comments

Diet plan for weight loss after the age of 50

old people weight loss program

We’ve all been there. We’ve overindulged and lived to regret it. Too many glasses of alcohol or beverages and you feel like absolute garbage the next day. A chocolate cake or truffle that turns into 3 slices brings on guilt and remorse. Tacos or chips or pizza at 2 am? Sure! Why not? Everybody feels remorseful if they think about their so called “happening” life which included lots and lots of high calorie foods, high intake of sugar and other eateries. People treat social gatherings as an excuse, which left them ashamed, bloated the next morning. And then people …

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11Sep

5 Best Ayurvedic Home Remedies for Weight loss

By , September 7th, 2015 | Losing Weight, Nutrition | 0 Comments

What is Ayurveda?

In Sanskrit ayurveda means, “science of life”. Ayurveda is based on a premise that everything in this universe, including human body is comprised of five basic elements that is earth, wind, water, fire and space. According to ayurveda each person is born unique. Ayurveda is found in Rig Veda and arthveda . It was spread throughout Tibet and China monks.

Ayurvedic medicines.

Ayurvedic medicines have been practiced since thousands of years. Ayurvedic medicines were originated five thousand years ago in India, which have complete balance on our system and it is quite essential for human health. Ayurvedic medicine aims to integrate and balance the body, mind and spirit. This balance leads to happiness and to prevent illness. Ayurvedic medicines also …

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7Sep

Health Benefits of Drinking Aloe vera juice for Weight Loss

By , September 5th, 2015 | Losing Weight, Nutrition | 0 Comments

How natural juice and drinks are beneficial for weight loss?

There are hundreds of different and true methods of reducing unwanted weight of your body. Natural methods are considered much healthier than many other dangerous medicines and drugs. Natural home made drinks for weight loss is one way that safely assist weight loss. Drinks are easy to make and helps to absorb nutrients easily. There are lots of health benefits associated with drinking. Natural juice, drinks and green juice can be quite tasty and if you consume it regularly, you may experience many health benefits such as more energy, weight loss, improved immunity, Green juice also helps in controlling calorie. These natural juices are made with fruits and vegetables filled with …

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5Sep

9 Best Natural Weight Loss Home remedies [For Women]

By , September 2nd, 2015 | For Women, Losing Weight | 0 Comments

Obesity.

obesity is also known as overweight. People who are very fat and suffering from extra weight are known as obese people. These days obesity is known as serious health issue. People who are obese can easily fall prey to many diseases like high blood pressure, diabetes etc. Obesity is also known as silent killer just like slow poison. People who are obese or fat are prone to heart strokes and hypertension. One of the major cause of obesity is – over eating. Some people consume lots and lots of food, which are not even required in just a one meal. Another major cause of obesity is inactive and sedentary lifestyle. These days more and more people …

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2Sep

Top vegetarian diet plans for weight loss

By , January 9th, 2015 | Losing Weight, Nutrition | 0 Comments

An ideal weight-loss plan is one that has the right balance of optimum exercise and a healthy diet. Adopting a healthy lifestyle requires a lot of motivation. Paying for gym memberships or classes for yoga or Pilates can push us out of our couches to exercise regularly. However, switching to healthy eating takes more than that. A vegetarian diet plan is the best way to start out a weight-loss program. Even for people with diabetes, a vegetarian diet can help in managing the condition. For vegetarians or vegans, choosing the right food can put them on the right track. Non vegetarians on the other hand find it hard to choose a vegetarian diet plan in order to lose weight. Here …

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9Jan

Salad and Fruit Diets to Lose Weight

By , January 6th, 2015 | For Women, Losing Weight, Nutrition | 1 Comment

Fruit diets and juice detox plans, while temporarily effective, are fast, healthy, and the most preferred way of losing weight in a jiffy. In this blog post, I talk about some of the diets and plans I have come across during my career.

General Motors (GM) Diet

The General Motors Diet is considered one of the fastest and most preferred diet programs across the globe. Developed by General Motors, Inc. in 1985, it was originally intended for the exclusive use of its employees and dependents. The diet targets a loss of 10 to 17 pounds in a single week, and is often adapted as a body cleansing alternative.

Along with 10 glasses of water each day, the prescribed diet is as follows:-

Day One: …

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6Jan

10 Healthy Breakfast Smoothie for Weight loss

By , December 24th, 2014 | Losing Weight, Nutrition | 2 Comments

Breakfast the most important meal of the day that gives us the necessary fuel to keep going throughout the day. Breakfast is also the meal that is often neglected by people who are in hurry to get started with their day. Those wanting to shed weight tend to think that skipping breakfast will aid to weight loss. However several studies have established that skipping breakfast does the contrary! Skipping breakfast contributes to weight gain and other health issues including hormonal problems, decreased cognition and so on.

The solution to this fix lies in choosing the right food that energizes the body 8 – 10 hours after the previous night’s dinner and keeps the body & mind active for the rest of …

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24Dec

Things to know about Weight Loss Surgery – Costs, Complications and Effects.

By , December 16th, 2014 | Losing Weight | 1 Comment

Weeks and weeks of diet, saying no to that chocolate mousse with a heavy heart, spending long hours at the gym or jogging in the nearby park and finally getting on the scale for disappointment to take over as it shows no change from the last time. This is a familiar scenario for people who take unrelenting efforts to lose their excess body weight.

Obesity is a lifestyle health condition that is rapidly tightening its grip over people across the globe. Sedentary lifestyle, fast food and untimely eating habits are attributes of obesity which causes negative health effects such as diabetes, heart ailments, sleep apnea. Obesity is defined by taking into account, the Body Mass Index. BMI is calculated as:

BMI = …

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16Dec

10 Most Popular Diets for Weight Loss

By , December 9th, 2014 | Losing Weight, Nutrition | 0 Comments

General Motors (GM) Diet:

The General Motors Diet is considered one of the fastest and most preferred diet programs across the globe. Developed by General Motors, Inc. in 1985, it was originally intended for the exclusive use of its employees and dependents. The diet targets a loss of 10 to 17 pounds in a single week, and is often adapted as a body cleansing alternative. Along with 10 glasses of water each day, the prescribed diet is as follows:-

Day One: All fruits except bananas. This helps the system prepare itself for the significant diet change.

Day Two: All vegetables. Carbohydrate consumption is usually served by eating baked potato. The vegetables provide essential nutrients and fiber.

Day Three: A mixture of fruits and …

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9Dec
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