What are Box Jumps
The box jump is a plyometric exercise which involves jumping movement from the floor and then landing on top of an elevated jump box. It is one of the most effective jump variations that can be included in your workout routine because it decreases joint stress while providing the perfect environment for expressing power and practicing proper landing mechanics to ensure low impact.
Box Jumps Benefits
Box jumps, because of their impact on joints, help in improving collagen and mineral content of bones.
These serve as excellent warm-up exercises when performed before weight training since they aid in building strength and improving the functions of your nervous system.
Box jumps require a fast extension and flexion of your …
What are Seated Barbell Curls
The seated barbell curl is one of the most effective arm workouts that helps in increasing strength and promotes the growth of your biceps. The exercise involves an explosive starting force, which must continue until the full range of motion is completed.
The reverse barbell curl, a variation of the traditional barbell curl, is one of the most effective strength gaining exercises targeting your wrists and biceps. It activates and develops prominent muscles, including the brachialis of your upper arm and the brachioradialis of your forearm.
What is Narrow Stance Hack Squat
A variation of the traditional hack squat, the narrow stance hack squat is an effective lower-body workout used for developing your thigh muscles. It involves the backward movement of your hips and then bending your knees to lower the weight, after which you are required to return to your upright position.
What is Machine Preacher Curl
The machine preacher curl, a variation of the standard preacher curl, is an upper arm workout performed on a machine. It hits muscles like the brachioradialis, brachialis, and wrist flexors and should be performed with an incredibly strict form. Otherwise, it will not be useful for improving your stability.
The close grip bench press, otherwise popular as close grip barbell bench press, is a strength-gaining, upper-body pressing exercise that engages your triceps and the chest muscles. It is a staple in any training regimen and is generally used by not only bodybuilders but also by ordinary gym trainees.
What are Bench Dips (Tricep Dips)
Bench dips or tricep dips on bench is a compound, bodyweight exercise focusing on your triceps and at the same time improving strength in your shoulders and chest. As the name suggests, you just need a bench or chair to perform the exercise anywhere you want and can do the repetitions indefinitely.
What are Preacher Curls (Barbell Preacher Curls)
Barbell preacher curl or preacher curl is one of the most effective biceps building exercises you can incorporate into your arm workout regimen. It requires you to do the movements on an angled preacher bench where you need to place your arms and chest against the pad firmly. It is an ideal workout for those looking to add a little variety to their traditional barbell curl.
What is Arnold Dumbbell Press (Arnold Press)
The Arnold dumbbell press or Arnold press, an effective variation of the shoulder press, is one of the best exercises that target your deltoid muscles. It is named after the bodybuilding legend Arnold Schwarzenegger, who performed these moves to achieve his mammoth shoulders. The workout involves rotational movement while you are pressing and thus helps in increasing your shoulder stability.
The dumbbell overhead press is an effective weight training exercise performed by pressing a pair of dumbbells straight upwards until your arms are in a locked out position. It is an excellent muscle and strength builder for your core and upper body. It is challenging for any gym trainee and should be included as a foundational lifting exercise in their workout routine.