Hanging Knee Raises: What is it, How to do, Types, Benefits
What is the Hanging Knee Raise
Hanging knee raises or hanging knee ups is a compound exercise that strengthens your core by targeting the lower abs, lower back, and hip flexors. The hanging knee raise, when correctly performed in combination with other abdominal workouts like crunches, will help in building six-pack abs.
Incline Leg Raise: What is it, How to do, Muscles Worked
Incline bench leg raise or simply incline leg raise, aside from sit ups and crunches, is one of the most popular exercises for those looking to train their abdominals. It is an alternative form of lying leg raise that helps in increasing your upper body strength by putting more stress on your abdominal and chest muscles than the typical flat bench leg raise.
Plank with Leg Lifts: What is it, How to do, Benefits
What is a Plank with Leg Lift
Development of core strength while improving stability is perhaps the primary objective of every fitness enthusiast. Whether you are a pro athlete or an average gym-goer, you should focus on performing core-strengthening workouts like plank with leg lifts for improving your body’s mobility, flexibility, and stability. As a multi-functional exercise, the plank leg lift targets not just your core but also the spine and hip.
Hanging Leg Raise with Twist: What is it, How to do, Benefits
What is Hanging Leg Raise with Twist
The hanging leg raise with twist, an advanced variation of the normal hanging leg raise, is a strength-gaining exercise that not just develops your abdominal muscles but also targets the obliques. When doing the exercise, you should try to squeeze your oblique muscles at the top of the movement to get ripped up abs.
Bent Over Row Exercise with Barbell: What is it, How to do, Pictures
What is a Bent Over Row
The bent over row, or bent over barbell row, is an effective weight training exercise useful for gaining strength and increasing the size of back muscles. A staple for powerlifters and bodybuilders, the bent over rows are often performed as an assistance workout that can help in improving the number of reps of your deadlifts, bench presses, and squats.
Barbell Squat: How to do, Proper Form, Variations, Benefits
Barbell Squat or Barbell Back Squat is a strength gaining exercise that lets you lift and balance a considerable amount of load, thereby working out your glutes, calves, and other leg muscles. When performing the squat, you will also use your back muscles to balance the load on your shoulders so that you can do the lift safely.
Bodybuilder Lazar Angelov Workout, Diet Plan, Body Stats
Lazar Angelov, the Bulgarian bodybuilder cum fitness trainer, is one of the biggest and the most admired names in the modern-day health and fitness industry. Also, a respected fitness model, Angelov is known for motivating people and promoting his online training program to help thousands of fitness enthusiasts around the globe. In an interview, he has revealed that his real motivation to work hard comes from his fans and clients, who support him all the time.
Machine Hack Squat: What is it, Benefits, Alternatives, How to do
What are Hack Squats
When it comes to developing the lower-body, the hack squat (or hack squats) performed with the machine is the preferred choice of bodybuilders and weightlifters. It is generally done on a sled, which appears to be similar to a Smith machine, letting you do the squat at an angle of 45 degrees. Unlike barbell squats, the hack squat machine lets you load up tons of plates.
Side Leg Raises: What is it, How to do, Benefits
What is a Standing Side Leg Raise
Side leg raises, also popular as side leg lifts, is one of the most effective exercises for building strength in your hips, glutes, thighs, and abs. All you need is a chair, and you can do it from the comforts of your home. Add this workout to your routine to prevent issues with your hips, lower back, and knees.
Kendall Jenner Workout Routine, Diet, Body Measurements
It does not surprise Kendall Jenner’s fans to see their idol work out hard to stay healthy and in top shape. A scroll through her Instagram profile would surely suggest that she is obsessed with her abs. Recently on her app and website, the 21-year-old American supermodel has admitted that exercising her abs is one of her favorite things. She loves following vigorous workout routines devised by her personal trainer, Gunnar Peterson.
