Jay Cutler, born on 3 August 1973, is a legendary IFBB professional bodybuilder who has won four Mr. Olympia titles (2006-2007 and 2009-2010). The 42-year-old has dedicated his entire adulthood to bodybuilding, finding success as a professional competitor, an entrepreneur, as well as a proponent for the sport. He has built a lasting legacy on sacrifice, dedication, daily struggle, and hard work. Here is a great chance for all the fitness freaks to live, eat, and gain mass like a legend as we share Jay’s complete bodybuilding chart, diet, and supplement schedule.
Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 30-year-old Portuguese superstar has immense love for fitness, which combined with his crazy work ethic has produced his incredibly athletic physique. Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to. Besides long and intense team practices and footwork training, Cristiano focuses on improving his strength, stamina, speed, and functional movements.
Bipasha Basu (born: January 7, 1979) is a former model and currently one of the leading female actors in the Bollywood. The 39-year old dusky beauty is a fitness enthusiast who has always laid stress on having a fit and toned body. Bipasha abstains from bad habits such as drinking and smoking and follows a strict weekly workout routine that she does not skip. Such is her devotion to keeping herself fit that she takes her trainer whenever she goes for an outdoor shoot.
Arnold Alois Schwarzenegger, born on July 30, 1947, is an Austrian-American former professional bodybuilder turned model, actor, producer, director, businessperson, and politician. Long before he became the governor of California and defeated bad guys and villains on the silver screen, Arnold was a promising bodybuilder who holds the record of winning 7 Mr. Olympia titles. Nicknamed the Austrian Oak, the 68-year old actor is one of the most prominent figures in bodybuilding, and many young bodybuilders still consider him as their source of inspiration.
Hugh Michael Jackman, the Australian actor who had played the character of Wolverine in the well-known film series X-Men, is known for his aesthetic physique. Jackman has taken his physique, strength, fitness, and athleticism to a new level at 47, the age when most start slowing down.
Bruce Lee, born on 27 November 1940, was not just a legendary martial artist but also a renowned movie star, philosopher, and cultural icon. Lee captured everyone’s attention with his magnificent performance in the movie Enter the Dragon back in 1973. However, he tragically passed away the same year at the age of 32. His approach to martial arts was broad-based, and he believed that creativity could only be achieved if you apply it without restrictions through freedom of mind.
John Felix Anthony Cena, born in April 1977, is a WWE professional wrestler who has been signed to the organization since 2005. The 12-time WWE World Heavyweight Champion works very hard in the gym with his fitness trainer and friend Rob MacIntyre not just to gain pure strength but also improve his athleticism.
Abdul Rashid Salim Salman Khan, popular as Salman Khan, is the superstar of Indian cinema who has inspired many with his extraordinary body. Nicknamed as the “Shirtless Wonder” of Bollywood, Salman is a fitness freak who does not like to skip his workout routine. When he has a tight schedule, he may choose to exercise at 2 am in the night. This speaks for the discipline and dedication that has earned him so much fame and success in his career. Let us find out more about the fitness secret of this famous Indian actor.
Hrithik Roshan, the charismatic Bollywood star from Mumbai, is not just known for his excellent acting skills but also for his slim and chiseled body. His appearances in popular movies such as Krrish 3 and Bang Bang have revealed his spectacularly cut physique, which has undeniably mesmerized everyone. Let us have a look at Hrithik’s workout routine and diet plans that are responsible for his fascinating looks in these movies.
Who is John Abraham? John is a model, Indian film actor and influential sex symbols in India. He has inspired many young Indians on Fitness. He has put up lot of effort for one of his recent movies called Force. Analyzing the body type of John Abraham, he comes under ecto-mesomorph. The body type can easily fluctuate between lean and muscular. They tend to have broad shoulders, narrow waists, ankles, and wrists, and a “V” shape of the torso. Hugh Jackman, Christian Bale, and Dwayne Wade are examples of ecto-mesomorphs. In about 8 months, John has transformed from a lean to very muscular from 85kg to 96kgs.
Increasing the Carbohydrate & protein …