Category Archives: Workout Basics

Barbell Squat: How to do, Proper Form, Variations, Benefits

By , September 2nd, 2017 | Leg workouts, Squat workouts, Workout Basics | 0 Comments

Barbell Squat or Barbell Back Squat is a strength gaining exercise that lets you lift and balance a considerable amount of load, thereby working out your glutes, calves, and other leg muscles. When performing the squat, you will also use your back muscles to balance the load on your shoulders so that you can do the lift safely.

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2Sep

Machine Hack Squat: What is it, Benefits, Alternatives, How to do

By , August 21st, 2017 | Leg workouts, Squat workouts, Workout Basics | 1 Comment

What are Hack Squats

When it comes to developing the lower-body, the hack squat (or hack squats) performed with the machine is the preferred choice of bodybuilders and weightlifters. It is generally done on a sled, which appears to be similar to a Smith machine, letting you do the squat at an angle of 45 degrees. Unlike barbell squats, the hack squat machine lets you load up tons of plates.

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21Aug

Side Leg Raises: What is it, How to do, Benefits

By , August 11th, 2017 | Leg workouts | 0 Comments

What is a Standing Side Leg Raise

Side leg raises, also popular as side leg lifts, is one of the most effective exercises for building strength in your hips, glutes, thighs, and abs. All you need is a chair, and you can do it from the comforts of your home. Add this workout to your routine to prevent issues with your hips, lower back, and knees.

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11Aug

Roman Chair Leg Raise: How to do, Muscles Worked, Benefits

By , July 12th, 2017 | Abs workouts | 0 Comments

The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles. Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors. As the thighs are raised, it helps in tightening your abs.

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12Jul

Hanging Leg Raises: What is it, How to do, Types, Benefits

By , July 6th, 2017 | Abs workouts | 0 Comments

What are Hanging Leg Raises

The hanging leg raise, one of the greatest abs exercises of all time, helps in strengthening your core muscles so that you can get chiseled abs within a few months. It is an unrivaled way of developing your entire abdominal region that every gym-goer would want to incorporate into their workout routine.

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6Jul

Reverse Grip Barbell Row: How to do, Benefits, Muscles Worked

By , June 21st, 2017 | Back workouts | 0 Comments

Reverse grip barbell row or simply Yates row (named after Dorian Yates) is an essential strength gaining workout useful for developing not only your back but also your arms and shoulders. When it comes to following a heavy back workout routine, you can do reverse grip barbell rows along with other exercises including low pulley rows, one-arm dumbbell rows, and standing T-bar rows.

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21Jun

Cable Rope Hammer Curl Exercise for Making Your Arms Bigger

By , June 10th, 2017 | Bicep workouts | 0 Comments

When it comes to building massive biceps and forearms, cable rope hammer curl is an effective isolation workout that targets the brachialis and brachioradialis along with stabilizing parts of the deltoids and the trapezius muscles. It is an integral part of any workout routine that is designed for building muscle strength.

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10Jun

Incline Hammer Dumbbell Curls: Benefits, How to do, Pictures

By , May 29th, 2017 | Bicep workouts | 0 Comments

Incline hammer curl or incline dumbbell hammer curl is one of the most common approaches to developing big biceps. Gym-goers are aware that there are few workouts better than the incline hammer curl when it comes to strengthening their muscles in the forearm and upper arm.

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29May

Bosu Ball Push Ups Exercises: How to do, Muscles Worked, Benefits

By , May 24th, 2017 | Chest workouts | 0 Comments

Bosu ball push up or bosu pushup is an effective strength-gaining workout performed with a Bosu balance trainer, which is a fitness training equipment consisting of a rubber hemisphere with a rigid platform. Used by people of all ages including beginners and pro athletes to perform balance training, the Bosu ball offers an unstable surface on a stable device and vice versa.

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24May

Decline Reverse Crunch on Bench: How to do, Benefits, Pictures

By , April 14th, 2017 | Abs workouts | 0 Comments

Decline reverse crunch, a variation of the floor reverse crunch, is one of the most important strength-gaining exercises useful for toning up abs. It is considered a challenging workout even for those who are experienced in performing other ab exercises.

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14Apr
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