Category Archives: Workout Basics

5 Best Lower Body Workouts For Women

By , September 4th, 2015 | For Women, Leg workouts, Workout Basics | 1 Comment

Why need to work out on daily basis?

Presently women are multi-tasking. They have to balance their own career , family jobs and everything in between often causes women’s personal needs to take a back seat to other concerns. But, women need time for herself too! For self motivation and peace. Women need to exercise, to boost their self confidence in al aspects of their lives. Exercising on a regular basis gives women a sense of accomplishment, which is related to self motivation, personal care, personal growth and self esteem. According to me, exercise is an important component of one’s quality of life. I would take benefits of exercising beyond health. Regular exercise helps to alleviate depression and boost immune system …

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4Sep

10 Best Outdoor Fitness Training Workouts for Women

By , September 3rd, 2015 | For Women, Workout Basics | 1 Comment

What is the most important thing in your life? What are the things which you love the most? Well, answer varies from person to person. For some people most important thing is studies , for some it is job, for some it is traveling, for some it is cooking etc. And one more! Everyone loves eating. There are numerous things present in this world which carries their own importance. Such as: soiree, it has also its own importance. People really appreciate the sumptuous celebration, decorations and most importantly “the food”. I know everyone loves eating and even I do. But, only few tries to stay fit and healthy.

In present scenario, more than 600 hundred billion people are prone to cardio …

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3Sep

To Eat Or Not To Eat – Before a Workout?

By , January 8th, 2015 | Nutrition, Workout Basics | 2 Comments

For some reason, we are afraid of eating something before we hit the gym, or the floor, or wherever else works. It could be for various reasons – we don’t want to feel heavy before a workout; eating makes us feel lazy (crashing on that couch after a meal is so much more inviting than breaking a sweat, true story!); or the ultimate nightmare of not wanting all the good stuff to come out. It’s no laughing matter. While it would be an insult to call the above mentioned statements falsehoods or myths, science begs to differ.

Why Eating Before A Workout Is Important

We can all agree that none of us would work out on a full stomach. Unfortunately, lying on …

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8Jan

Best Abs Exercises for Men & Women (Workout Videos)

By , March 13th, 2013 | Abs workouts, For Women | 2 Comments

Today we are going to watch, learn some of the best abs exercises for men at home. Not only men, both men and women can try out these best ab workout without equipment and you can do at home. For men this can make some improvements to get six packs or whoever is trying to lose some belly fat. Women who’re looking out for some best abs exercise post pregnancy to reduce belly and bring it to flat abs can also get benefitted.

Can I do abs workout every day?

For weight training men and women, you need at least 48 hours between abs workouts. For people trying to reduce belly fat, you can do abs workout daily. Truth is, the …

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13Mar
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