Demi Lovato Workout Routine, Diet Plan, Body Measurements

Demetria Devonne Lovato started her career as an actor on the children’s TV series Barney & Friends and then bagged her breakthrough role in Disney’s Camp Rock and Camp Rock 2: The Final Jam in 2008 and 2010. Eventually, she worked her way into the music industry by releasing her debut album Don’t Forget in 2008. On top of all the career stats, Demi has an amazing body to envy at. Here, we are going to find out how the 26-year-old actress-turned-singer manages to stay in such top shape.

Demi Lovato Body Measurements

Height: 5’3”; Weight: 128 lbs

Bust: 34”; Waist: 25”; Hip: 36”

Demi Lovato Workout Routine

While launching the limited edition Demi Lovato activewear collection for Fabletics, she talked about her fitness routine and how she uses it to take care of her physical and mental health. Demi started following a fitness regime because she grew tired of feeling lethargic and wanted to balance her mind, body, and soul. Therefore, she hired a fitness trainer and started working out.

She trains about an hour six days a week and takes Sundays off. Her training session includes an hour of cardio or an hour of strength-gaining exercises. Some days during the week she mixes an hour of strength training with an hour of MMA or performs an hour of cardio along with one hour of MMA. She loves training jiu-jitsu and considers it to be “meditative in a way.” Whenever she is on tour, Demi trains on her SoulCycle bike.

Demi Lovato’s Workout

Demi told in an interview that she turns to a good playlist and hears the music loud for motivating herself whenever she is having an off day. The workout routine that Demi follows is similar to the one given below:

Monday: Upper Body Workout

• Warm-Up exercises like stretching and a 15-minute bike ride
• Dumbbell Bench Press (sets: 3, reps: 10)
• Lateral Pulldowns (sets: 3, reps: 10)
• Barbell or dumbbell military press (sets: 3, reps: 10)
• Tricep Kickbacks (sets: 3, reps: 10)

3 Round Circuit Training

Each of the following exercises should be performed 10 times one after the other to complete one round circuit.

• Burpees
• Clean and Press
• Inch Worms
• Sit Ups

Tuesday: SoulCycle Workout

Cycling or any other form of cardio exercises for one hour

Wednesday: Lower and Upper Body Splits

• Warm-Up exercises like stretching and 15-minute elliptical
• Deadlifts (sets: 3, reps: 10)
• Arnold Presses (sets: 3, reps: 10)
• Weighted Step Ups (sets: 3, reps: 10)
• Calf Raises (sets: 3, reps: 10)

3 Round Circuit Training

Perform each exercise 10 times to complete one round.

• Mountain Climbers
• Snatches
• Push Ups
• V-Ups

Thursday: MMA Training

MMA, jiu-jitsu, and boxing for one hour

Friday: Lower Body Splits

• Warm-Up exercises like stretching and 15-minute jogging
• Weighted Squats (sets: 3, reps: 10)
• Leg Presses (sets: 3, reps: 10)
• Leg Pushdowns (sets: 3, reps: 10)
• Leg Extensions (sets: 3, reps: 10)

3 Round Circuit Training

Each of these exercises should be repeated 10 times to complete one round.

• Jump Squats
• Front Squats
• Jumping Lunges
• Russian Twists

Saturday: Cardio mixed with MMA

An hour of cardio combined with an hour of either MMA or strength training.

Demi Lovato’s Weight Loss Diet

Demi avoids eating foods with flour or refined sugar. Her personal nutritionist has devised a clean diet that emphasizes on having natural foods with some occasional treats like cashews and dark chocolate. Here we have shared a sample diet plan similar to the one that Demi follows:

Monday

• Breakfast: Oatmeal, fruits, egg-white pancake with applesauce
• Morning Snack: Turkey lettuce wrap, sweet potato
• Lunch: Stir-fried chicken, brown rice, spinach
• Dinner: Pork tenderloin, green beans

Tuesday

• Breakfast: Egg-white pancake with applesauce, oatmeal, and fruits
• Morning Snack: Chicken tostada over corn tortilla and lettuce
• Lunch: Turkey chili, Spanish brown rice, spinach
• Dinner: Salmon and asparagus

Wednesday

• Breakfast: Egg-white pancake with applesauce, oatmeal, and fruits
• Morning Snack: Turkey meatballs, kale salad, sweet potato
• Lunch: Lettuce wrap with shredded barbeque pork and sweet potato
• Dinner: Chicken stew and spinach

Thursday

• Breakfast: Egg-white pancake with applesauce, oatmeal, and fruits
• Morning Snack: Turkey burger wrapped with lettuce and potato
• Lunch: Chicken chili, spinach, sweet potato
• Dinner: Salmon and asparagus

Friday

• Breakfast: Egg-white pancake with applesauce, oatmeal, and fruits
• Morning Snack: Shredded pork, chilies, brown rice, kale salad
• Lunch: Stir-fried chicken, brown rice, spinach
• Dinner: Turkey chili, spinach

Saturday

• Breakfast: Egg-white pancake with applesauce, oatmeal, and fruits
• Morning Snack: Turkey meatballs, tomato sauce with potatoes and spinach
• Lunch: Lettuce-wrapped pork with pineapple and sweet potato
• Dinner: Salmon and asparagus

Sunday

• Breakfast: Oatmeal, fruits, egg-white pancake with applesauce
• Morning Snack: Chicken fajita over a corn tortilla and lettuce
• Lunch: Asian lettuce wrap and sweet potato
• Dinner: Pork tenderloin, green beans

Video: Demi Lovato’s Workout and MMA Training