9 Best Natural Weight Loss Home remedies [For Women]
Obesity.
obesity is also known as overweight. People who are very fat and suffering from extra weight are known as obese people. These days obesity is known as serious health issue. People who are obese can easily fall prey to many diseases like high blood pressure, diabetes etc. Obesity is also known as silent killer just like slow poison. People who are obese or fat are prone to heart strokes and hypertension. One of the major cause of obesity is – over eating. Some people consume lots and lots of food, which are not even required in just a one meal. Another major cause of obesity is inactive and sedentary lifestyle. These days more and more people …
10+ Quick healthy breakfast recipes on the go
Today, our lives have become a race towards everything. A race towards the office, a race towards success, a race towards being the best. This results in most people missing, what is in my opinion, the most important meal of the day; a healthy and wholesome breakfast. So if we barely have the time to eat healthy ourselves, how do we give our kids the right and balanced amount of nutrients to stay healthy? Luckily, there are numerous healthy (not to mention delicious!) breakfasts on the go, for you and your kids to enjoy.
Shakes and Smoothies
I’m a huge fan of shakes and smoothies, because it combines all the goodness in one single glass or to – go cup. And the …
Top vegetarian diet plans for weight loss
An ideal weight-loss plan is one that has the right balance of optimum exercise and a healthy diet. Adopting a healthy lifestyle requires a lot of motivation. Paying for gym memberships or classes for yoga or Pilates can push us out of our couches to exercise regularly. However, switching to healthy eating takes more than that. A vegetarian diet plan is the best way to start out a weight-loss program. Even for people with diabetes, a vegetarian diet can help in managing the condition. For vegetarians or vegans, choosing the right food can put them on the right track. Non vegetarians on the other hand find it hard to choose a vegetarian diet plan in order to lose weight. Here …
To Eat Or Not To Eat – Before a Workout?
For some reason, we are afraid of eating something before we hit the gym, or the floor, or wherever else works. It could be for various reasons – we don’t want to feel heavy before a workout; eating makes us feel lazy (crashing on that couch after a meal is so much more inviting than breaking a sweat, true story!); or the ultimate nightmare of not wanting all the good stuff to come out. It’s no laughing matter. While it would be an insult to call the above mentioned statements falsehoods or myths, science begs to differ.
Why Eating Before A Workout Is Important
We can all agree that none of us would work out on a full stomach. Unfortunately, lying on …
What foods to eat to gain weight and Build Muscle Mass
This is part-2 of what to eat to gain weight and build muscle series. If you had missed the part-1, you can read it here. So previous post we learned about Calories and general idea on how to gain weight easily and build muscle. Now this post will contain foods to eat to gain weight. Only if you had read the earlier post (part-1) you could catch up with this.
Does protein make you gain weight?
Your body cannot do anything without protein. Be prepared to eat lot of protein rich food items along with the carbohydrates. Remember, you need to fill up your calorie targets …
What to eat to gain weight and build muscle? Tips on Gaining weight
I can’t gain weight. I need to build muscle quickly. How you can gain muscle? What should I eat to gain weight and build muscle? How long to build muscle? Other term for gaining weight is bulking. Gaining muscle can be put to 40/40/20. You can gain weight and build muscle by 40% on foods, 40 on sleep and 20 on workout. 20 on workout should be hardcore dedicated training. Let us not talk about the workout routine to build muscle. I will write about it sometime later. The primary activity is to eat right thing to gain weight. What should I eat?
If your goal is to get bigger, …
