Tips for Running in Cold Weather with Asthma
Is running in cold weather bad for asthma?
Running is one of the great sport in which you can indulge in all year around. Whether the temperature is chilly or hot and humid. In fact running in cold weather boasts extra body benefits. You are free to run anywhere or anytime, be it treadmill or park. People usually prefer to stay on their beds and couch when its freezing outside just because of their lazy attitude. And during winter there is some increase in appetite automatically, so at that time people love eating and staying inactive. Well, there are numerous benefits of running and it would actually help to …
Farhan Akhtar Workout Schedule and Diet Chart for Bhaag Milkha Bhaag (Full case study)
Farhan Akhtar, another inspiring bollywood actor who has completely transformed his look into a lean body muscle with full dedication for the movie Bhaag milkha bhaag (run milkha run). The movie is about a world champion runner and Olympian Milkha Singh who is India’s most iconic athletes. Achieving an athletic body type needs lot of hard work and determination. Bulking up or reducing can be done easily when compared to the athletic type of body that requires lot of training and strict eating schedule. What is the major point in achieving the athletic type of body? You need to follow hard training, cardio exercises, and clean diet to start shredding the fat. This will help you to expose your muscles….
