9 Best Natural Weight Loss Home remedies [For Women]
Obesity.
obesity is also known as overweight. People who are very fat and suffering from extra weight are known as obese people. These days obesity is known as serious health issue. People who are obese can easily fall prey to many diseases like high blood pressure, diabetes etc. Obesity is also known as silent killer just like slow poison. People who are obese or fat are prone to heart strokes and hypertension. One of the major cause of obesity is – over eating. Some people consume lots and lots of food, which are not even required in just a one meal. Another major cause of obesity is inactive and sedentary lifestyle. These days more and more people …
What foods to eat to gain weight and Build Muscle Mass
This is part-2 of what to eat to gain weight and build muscle series. If you had missed the part-1, you can read it here. So previous post we learned about Calories and general idea on how to gain weight easily and build muscle. Now this post will contain foods to eat to gain weight. Only if you had read the earlier post (part-1) you could catch up with this.
Does protein make you gain weight?
Your body cannot do anything without protein. Be prepared to eat lot of protein rich food items along with the carbohydrates. Remember, you need to fill up your calorie targets …
What to eat to gain weight and build muscle? Tips on Gaining weight
I can’t gain weight. I need to build muscle quickly. How you can gain muscle? What should I eat to gain weight and build muscle? How long to build muscle? Other term for gaining weight is bulking. Gaining muscle can be put to 40/40/20. You can gain weight and build muscle by 40% on foods, 40 on sleep and 20 on workout. 20 on workout should be hardcore dedicated training. Let us not talk about the workout routine to build muscle. I will write about it sometime later. The primary activity is to eat right thing to gain weight. What should I eat?
If your goal is to get bigger, …
