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Bodybuilding Supplements – Good or Bad? Protein Supplements Myth and Facts

By , January 3rd, 2015 | Nutrition, Supplements | 1 Comment

The Basics – What are bodybuilding supplements?

They are dietary supplements designed specifically for the purpose of building muscle, aiding weight loss or weight gain, or enhancing performance. They are popular among professional athletes and weightlifters. These supplements consist of a cocktail of nutrients, which when broken down, benefit specific areas of the body. These nutrients may include vitamins, proteins, certain special types of amino acids, and essential fatty acids; to name a few. Amino acids are the so called building blocks of protein and are beneficial for various biological processes. Different types of bodybuilding supplements come with different methods of use. When they are purchased, it is essential to understand the terms of usage. Be sure to do your homework …

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