Want to develop a strong upper body? Then you need to do the kettlebell military press, an effective muscle-building workout that pushes the shoulders to the limits. This powerful compound exercise is beneficial since it trains several muscles simultaneously, working your deltoid muscles as well as stabilizing the torso and legs.
The kettlebell clean and press or kettlebell clean and jerk is one of the most important strength building exercises. In fact, the clean and press workout using a kettlebell is much easier to perform than other variations such as barbell clean and press. It is an effective way of developing a strong and ripped core.