What are Standing Oblique Crunches, How to do, Muscles Worked
What are Standing Oblique Crunches (Side Crunches)
Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position. While you may add these exercises in your daily abs workout regimen, you may also use them as alternatives to the oblique crunches on the floor. These oblique crunches are ideal for athletes, dancers, and fitness enthusiasts who want to tone and sculpt their core muscles.
Hanging Knee Raises: What is it, How to do, Types, Benefits
What is the Hanging Knee Raise
Hanging knee raises or hanging knee ups is a compound exercise that strengthens your core by targeting the lower abs, lower back, and hip flexors. The hanging knee raise, when correctly performed in combination with other abdominal workouts like crunches, will help in building six-pack abs.
Incline Leg Raise: What is it, How to do, Muscles Worked
Incline bench leg raise or simply incline leg raise, aside from sit ups and crunches, is one of the most popular exercises for those looking to train their abdominals. It is an alternative form of lying leg raise that helps in increasing your upper body strength by putting more stress on your abdominal and chest muscles than the typical flat bench leg raise.
Plank with Leg Lifts: What is it, How to do, Benefits
What is a Plank with Leg Lift
Development of core strength while improving stability is perhaps the primary objective of every fitness enthusiast. Whether you are a pro athlete or an average gym-goer, you should focus on performing core-strengthening workouts like plank with leg lifts for improving your body’s mobility, flexibility, and stability. As a multi-functional exercise, the plank leg lift targets not just your core but also the spine and hip.
Hanging Leg Raise with Twist: What is it, How to do, Benefits
What is Hanging Leg Raise with Twist
The hanging leg raise with twist, an advanced variation of the normal hanging leg raise, is a strength-gaining exercise that not just develops your abdominal muscles but also targets the obliques. When doing the exercise, you should try to squeeze your oblique muscles at the top of the movement to get ripped up abs.
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles. Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors. As the thighs are raised, it helps in tightening your abs.
Hanging Leg Raises: What is it, How to do, Types, Benefits
What are Hanging Leg Raises
The hanging leg raise, one of the greatest abs exercises of all time, helps in strengthening your core muscles so that you can get chiseled abs within a few months. It is an unrivaled way of developing your entire abdominal region that every gym-goer would want to incorporate into their workout routine.
Decline Reverse Crunch on Bench: How to do, Benefits, Pictures
Decline reverse crunch, a variation of the floor reverse crunch, is one of the most important strength-gaining exercises useful for toning up abs. It is considered a challenging workout even for those who are experienced in performing other ab exercises.
Decline Crunches (Sit Ups): How to do, Benefits, Forms, Pictures
The decline abdominal crunch or sit up is an effective strength-building workout that adds definition to your abs. As a matter of fact, the decline crunch is a fairly simple exercise that will not just improve your core but also help you get closer to having a six pack ab.
Lying Leg Raises: Benefits, How to Do, and Variations
The lying leg raise or lying straight leg raise is probably the first ab exercise that your trainer hands out to you when you step into your gym. It is a fat burning exercise that isolates the abs excellently, more so the lower abs.
