The kettlebell clean and press or kettlebell clean and jerk is one of the most important strength building exercises. In fact, the clean and press workout using a kettlebell is much easier to perform than other variations such as barbell clean and press. It is an effective way of developing a strong and ripped core.
Kettlebell Clean and Press Benefits
Performing the kb clean and press involves speed, power, as well as smooth movements of arms and shoulders, which provide you with the following benefits:
Improves strength and coordination of elbow and wrist
Works your posterior chain, including the gluteal muscles
Moving the weight overhead assists in whole body coordination