Dumbbell Push Press: What is it, How to do, Benefits, Muscles Worked
What is a Dumbbell Push Press
The dumbbell push press or dumbbell squat push press is a compound exercise that targets your shoulder and triceps and helps in increasing strength throughout your entire body. It uses a dip and drive through your legs, generating force through your lower body before transmitting it to your torso.
Reverse Preacher Curl: What is it, How to do, Muscles Worked
What is a Reverse Preacher Curl
The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper than your biceps brachii in the upper arm. The brachialis muscle helps the flexion of elbows while the wrist flexors act as stabilizer muscles, undergoing contraction.
What are Dumbbell Preacher Curls, Forms, How to do, Muscles Worked
What is a Dumbbell Preacher Curl
Dumbbell preacher curl is an effective arm exercise that can be used for not just gaining muscle mass but also increasing strength throughout your entire bicep. A smart choice for gym enthusiasts, this form of preacher curl adds stability throughout your deltoids and shoulder joints as well as increases your grip strength.
Barbell Push Press: What is it, How to do, Benefits
What is a Barbell Push Press
The barbell push press or standing barbell push press is a weightlifting exercise performed for an overall increase in strength in the upper as well as lower body. It is done by keeping the elbows close to the shoulder, which helps you in maintaining tension on the shoulders while pushing the barbell overhead.
Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits
What are Dumbbell Flys
Dumbbell flys, also popular as dumbbell flyes are weight-training exercises performed for increasing upper body strength. While a dumbbell fly primarily engages your chest and shoulder muscles, it works the muscles in your arms and back as well. Flys can be done using a cable machine, but the simplest equipment used is the dumbbell.
What are Box Jumps, How to do, Muscles Worked, Benefits
What are Box Jumps
The box jump is a plyometric exercise which involves jumping movement from the floor and then landing on top of an elevated jump box. It is one of the most effective jump variations that can be included in your workout routine because it decreases joint stress while providing the perfect environment for expressing power and practicing proper landing mechanics to ensure low impact.
Box Jumps Benefits
Box jumps, because of their impact on joints, help in improving collagen and mineral content of bones.
These serve as excellent warm-up exercises when performed before weight training since they aid in building strength and improving the functions of your nervous system.
Box jumps require a fast extension and flexion of your …
Seated Barbell Curl: What is it, How to do, Muscles Worked
What are Seated Barbell Curls
The seated barbell curl is one of the most effective arm workouts that helps in increasing strength and promotes the growth of your biceps. The exercise involves an explosive starting force, which must continue until the full range of motion is completed.
Reverse Barbell Curl: What is it, Proper Form, Muscles Worked
The reverse barbell curl, a variation of the traditional barbell curl, is one of the most effective strength gaining exercises targeting your wrists and biceps. It activates and develops prominent muscles, including the brachialis of your upper arm and the brachioradialis of your forearm.
Narrow Stance Hack Squat with Machine: What is it, How to do
What is Narrow Stance Hack Squat
A variation of the traditional hack squat, the narrow stance hack squat is an effective lower-body workout used for developing your thigh muscles. It involves the backward movement of your hips and then bending your knees to lower the weight, after which you are required to return to your upright position.
Machine Preacher Curl: What is it, How to do, Alternatives
What is Machine Preacher Curl
The machine preacher curl, a variation of the standard preacher curl, is an upper arm workout performed on a machine. It hits muscles like the brachioradialis, brachialis, and wrist flexors and should be performed with an incredibly strict form. Otherwise, it will not be useful for improving your stability.
