Fitness routines & Weight loss for Buys moms
Easy at home workouts for moms
Mothers or lets say busy moms are one of the real hero’s of daily life. They are actually playing one of the most important role in our life by maintaining their jobs, household chores, family, and to socialize with everyone. Motherhood confers upon a women the responsibility of raising child. This process changes the way in which she is perceived in society and her work place. Many times women also risk their jobs for her family and her kids. Significant changes are seen during each and every stage of a women. Significant social and personal adjustments are necessary to cope with such a situation. Working …
6 Exercises To Do While Pregnant
Can you exercise while pregnant?
Today women are all rounder as well as multi tasking. Women are surrounded by lots and lots of responsibilities in their day to day life. They have concentrate on the aspects of society like family, job, personal needs to take a back seat to other concerns. They have lots and lots of pressure to tackle with. For that they need self motivation to boost their self confidence. Women need to exercise on daily basis for the sense of self accomplishment which leads to their personal growth, personal care and self esteem. Exercise is one of the most important part of everybody’s life. According to me its …
Pros and Cons of Breast Reduction Surgery – Before and After Pictures
What is breast reduction surgery?
Breast reduction surgery is generally important for those females who have got disproportionately large breasts. Due to this, I mean large breasts can also effect you by causing physical pains in lower back part of the body, waist or neck or other physical symptoms. In today’s generation every women want bigger breasts to show their curves but dear ladies let me tell you that excess of everything is bad. Abnormally enlarged breasts can lead to bad consequences. Large breasts can cause numerous of health problems that can make it difficult to function properly. There are many cases seen of severe back pain which is caused by large breasts. Having abnormally enlarged breasts means that there are …
Home remedies for firming sagging breasts when losing weight
Best way to reduce fat and not lose breast size
Yes! Exactly reducing fat and not losing breast fat is one of the most important issues these days. Every girl is actually concerned about it before doing exercise or working out or before going to gym. People are always hoping for easy answers when it comes to reducing fat. And still there is no proven tactics to destroy your body fat overnight. Here I am providing some fat losing tips. Apply these tips in your daily schedule and you will increase your chances of losing those unwanted pounds by 2 fold!
Fresh Juices –
Drink fresh squeezed orange juice including the fiber from …
Healthy Tips and Weight loss plan for women over 50
Diet plan for weight loss after the age of 50
We’ve all been there. We’ve overindulged and lived to regret it. Too many glasses of alcohol or beverages and you feel like absolute garbage the next day. A chocolate cake or truffle that turns into 3 slices brings on guilt and remorse. Tacos or chips or pizza at 2 am? Sure! Why not? Everybody feels remorseful if they think about their so called “happening” life which included lots and lots of high calorie foods, high intake of sugar and other eateries. People treat social gatherings as an excuse, which left them ashamed, bloated the next morning. And then people …
10 Best Bodyweight Home Exercises for Women
Home workouts for women
Women, need to include regular exercise in their daily schedule. Exercise helps women to boost their self confidence. Exercising on regular basis gives women a sense of accomplishment which helps in your personality development internally as well as externally, it also helps in self-motivation and self esteem. Exercise is one of the most important part of one’s life. Women should indulge in regular work out as it helps to alleviate depression and all kinds of stress. Women who stays healthy and fit during and after pregnancy have less severe lower back pain and labor pain. Women who workout daily build the resistance and ability to manage pain and do everyday works or tasks. Women should get involved …
5 Best Lower Body Workouts For Women
Why need to work out on daily basis?
Presently women are multi-tasking. They have to balance their own career , family jobs and everything in between often causes women’s personal needs to take a back seat to other concerns. But, women need time for herself too! For self motivation and peace. Women need to exercise, to boost their self confidence in al aspects of their lives. Exercising on a regular basis gives women a sense of accomplishment, which is related to self motivation, personal care, personal growth and self esteem. According to me, exercise is an important component of one’s quality of life. I would take benefits of exercising beyond health. Regular exercise helps to alleviate depression and boost immune system …
10 Best Outdoor Fitness Training Workouts for Women
What is the most important thing in your life? What are the things which you love the most? Well, answer varies from person to person. For some people most important thing is studies , for some it is job, for some it is traveling, for some it is cooking etc. And one more! Everyone loves eating. There are numerous things present in this world which carries their own importance. Such as: soiree, it has also its own importance. People really appreciate the sumptuous celebration, decorations and most importantly “the food”. I know everyone loves eating and even I do. But, only few tries to stay fit and healthy.
In present scenario, more than 600 hundred billion people are prone to cardio …
9 Best Natural Weight Loss Home remedies [For Women]
Obesity.
obesity is also known as overweight. People who are very fat and suffering from extra weight are known as obese people. These days obesity is known as serious health issue. People who are obese can easily fall prey to many diseases like high blood pressure, diabetes etc. Obesity is also known as silent killer just like slow poison. People who are obese or fat are prone to heart strokes and hypertension. One of the major cause of obesity is – over eating. Some people consume lots and lots of food, which are not even required in just a one meal. Another major cause of obesity is inactive and sedentary lifestyle. These days more and more people …
Salad and Fruit Diets to Lose Weight
Fruit diets and juice detox plans, while temporarily effective, are fast, healthy, and the most preferred way of losing weight in a jiffy. In this blog post, I talk about some of the diets and plans I have come across during my career.
General Motors (GM) Diet
The General Motors Diet is considered one of the fastest and most preferred diet programs across the globe. Developed by General Motors, Inc. in 1985, it was originally intended for the exclusive use of its employees and dependents. The diet targets a loss of 10 to 17 pounds in a single week, and is often adapted as a body cleansing alternative.
Along with 10 glasses of water each day, the prescribed diet is as follows:-
Day One: …
