The barbell push press or standing barbell push press is a weightlifting exercise performed for an overall increase in strength in the upper as well as lower body. It is done by keeping the elbows close to the shoulder, which helps you in maintaining tension on the shoulders while pushing the barbell overhead.
The barbell push press can be easily incorporated into your training program, and it does not take much time to master.
It allows you to gain maximal strength in minimal time.
It requires the right muscles to contract or relax at the right time, functioning as an integrated system.