When it comes to building massive biceps and forearms, cable rope hammer curl is an effective isolation workout that targets the brachialis and brachioradialis along with stabilizing parts of the deltoids and the trapezius muscles. It is an integral part of any workout routine that is designed for building muscle strength.
Aside from helping you to gain upper body strength, cable hammer curls tone the major muscle groups of your forearms, arms, and deltoids. The cable rope aids in the upward movement, allowing you to squeeze up the biceps for a maximum contraction. It also assists in strengthening your grip since you are required to hold the rope tightly with the palms facing inward while performing the exercise.
Cable Hammer Curls Exercise Information
|Other Names||Cable Hammer Curls with Rope Attachment|
|Equipment Needed||Adjustable Cable Machine|
|Primary Muscle Worked||Biceps|
|Secondary Muscles Used||Forearms|
|Alternative Exercises||Alternate Dumbbell Hammer Curl, Hammer Curls, Cross-Body Dumbbell Hammer Curl|