Category Archives: Workout Basics

Kettlebell Push Press: How to do, Benefits, Pictures, Video

By , September 8th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The Kettlebell Push Press is one of the most effective exercises to burn fat, build more muscle, and boost your endurance.

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8Sep

Reverse Hack Squat with Machine: How to Do, Benefits and Alternatives

By , August 31st, 2016 | Hamstring Exercises and Workouts, Workout Basics | 0 Comments

Any good trainer will always tell you never to miss a leg day. Legs form the base of our body’s strength, and the reverse hack squat is a versatile exercise that leads to both muscle and strength development in the leg.

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31Aug

Single-Arm Kettlebell Clean and Press: Exercise Techniques, Benefits, Video

By , August 26th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The kettlebell clean and press or kettlebell clean and jerk is one of the most important strength building exercises. In fact, the clean and press workout using a kettlebell is much easier to perform than other variations such as barbell clean and press. It is an effective way of developing a strong and ripped core.

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26Aug

Barbell Hack Squat: How to do, Benefits, Proper Form, Video, Pictures

By , August 1st, 2016 | Leg workouts, Squat workouts, Workout Basics | 0 Comments

The barbell hack squat is an effective gym exercise that helps in building strength by improving the quad size. Barbell hack squats are more beneficial than the regular squats in the way that they give the option of training your thigh muscles by limiting excessive development of the hips.

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1Aug

Good Morning Exercise: How to do, Form, Video, Pictures

By , July 25th, 2016 | Hamstring Exercises and Workouts, Workout Basics | 0 Comments

Good mornings are classic weight-lifting exercises that help in getting stronger and attaining an aesthetically pleasing backside. This workout acts as an efficient assistance move if you want to deadlift and squat more weight. If you concentrate more on exercising your anterior muscles such as the abs and quadriceps than your posterior chain muscles, you can avoid injuries on your hamstring, erector spinae, and lower-back by practicing the good morning workout.

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25Jul

Standing Barbell Curl: Forms, Techniques, Tips, and Pictures

By , July 2nd, 2016 | Bicep workouts, Workout Basics | 0 Comments

Building bigger and stronger biceps has always been desired by men throughout the world. The standing barbell curl is an effective isolation exercise that works your bicep muscles, along with training the muscles in the shoulders and the forearms. The fundamental of all bicep building routines, the barbell curl enhances and strengthens the muscles in the arms, thereby helping you to perform strenuous lifting works easily.

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2Jul

Decline Dumbbell Bench Press: Pictures, Video, Guide, and Tips

By , April 27th, 2016 | Chest workouts, Workout Basics | 0 Comments

The decline dumbbell bench press is a type of strength exercise that not just targets your chest muscle group but also works your triceps and shoulder muscles. It assists in strengthening and emphasizing the lower portions of the pectoralis major, or the large muscle in the chest. Moreover, this workout helps give your chest a more symmetrical and balanced look. Its method of execution is quite similar to that of Dumbbell Bench Press except the fact that it is done on a decline bench whereas the latter is done on a flat bench.

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27Apr

Fitness routines & Weight loss for Buys moms

By , September 29th, 2015 | For Women, Losing Weight, Squat workouts, Workout Basics | 0 Comments

Easy at home workouts for moms

super women 2016

Mothers or lets say busy moms are one of the real hero’s of daily life. They are actually playing one of the most important role in our life by maintaining their jobs, household chores, family, and to socialize with everyone. Motherhood confers upon a women the responsibility of raising child. This process changes the way in which she is perceived in society and her work place. Many times women also risk their jobs for her family and her kids. Significant changes are seen during each and every stage of a women. Significant social and personal adjustments are necessary to cope with such a situation. Working …

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29Sep

6 Exercises To Do While Pregnant

By , September 27th, 2015 | For Women, Workout Basics | 0 Comments

Can you exercise while pregnant?

exercises during pregnancy

Today women are all rounder as well as multi tasking. Women are surrounded by lots and lots of responsibilities in their day to day life. They have concentrate on the aspects of society like family, job, personal needs to take a back seat to other concerns. They have lots and lots of pressure to tackle with. For that they need self motivation to boost their self confidence. Women need to exercise on daily basis for the sense of self accomplishment which leads to their personal growth, personal care and self esteem. Exercise is one of the most important part of everybody’s life. According to me its …

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27Sep

10 Best Bodyweight Home Exercises for Women

By , September 8th, 2015 | Bodyweight workouts, Cardio Info, For Women, Workout Basics | 3 Comments

Home workouts for women

Women, need to include regular exercise in their daily schedule. Exercise helps women to boost their self confidence. Exercising on regular basis gives women a sense of accomplishment which helps in your personality development internally as well as externally, it also helps in self-motivation and self esteem. Exercise is one of the most important part of one’s life. Women should indulge in regular work out as it helps to alleviate depression and all kinds of stress. Women who stays healthy and fit during and after pregnancy have less severe lower back pain and labor pain. Women who workout daily build the resistance and ability to manage pain and do everyday works or tasks. Women should get involved …

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8Sep
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