Dumbbell flys, performed on the flat bench, is one of the most effective chest exercises that can be done alongside other common workouts, including pushups and presses. The flat dumbbell fly strengthens and enhances your chest so that you can achieve the ideal male physique.
Flat Dumbbell Fly Benefits
Unlike other variations, the flat dumbbell fly directly targets your chest while you perform the movements on the horizontal plane.
It works the front and top of your shoulders, as well as the pectoral muscles of your chest, which helps in improving flexibility and mobility of the upper part of your body.